夏季适合吃什么凉拌菜
来源:    发布时间: 2018-08-11 21:39   56 次浏览   大小:  16px  14px  12px

1、夏季适合吃凉拌莴笋
1, summer is suitable for eating cold lettuce.


莴笋具有镇静作用,经常食用有助于消除紧张,帮助睡眠。不同于一般蔬菜的是它含有非常

1、夏季适合吃凉拌莴笋
1, summer is suitable for eating cold lettuce.

莴笋具有镇静作用,经常食用有助于消除紧张,帮助睡眠。不同于一般蔬菜的是它含有非常丰富的氟元素,可参与牙和骨的生长。能改善消化系统和肝脏功能。
Asparagus lettuce has a sedative effect. Regular consumption helps to relieve tension and help sleep. Unlike ordinary vegetables, it is rich in fluorine, which can participate in the growth of teeth and bones. It can improve the digestive system and liver function.

莴笋去皮,切均匀的细丝待用。锅内烧水,水中滴入适量油和盐,水开后,关火,将莴笋丝倒入迅速拨散,让莴笋丝充分被沸水烫匀。迅速将莴笋丝捞起,过凉水,沥干水分后转容器中待用。炒锅加少量水,加入美极酱油、蚝油拌匀烧开后倒在莴笋丝上。锅内再烧热1匙油,慢火煸香干红椒,趁热将油和干红椒一起倒在莴笋丝上,即可食用。
Peel the lettuce and cut the uniform filaments. Pot boiling water, water into the drop of oil and salt, water boiling, turn off the fire, the lettuce shreds into a rapid dispersal, letting the lettuce shreds fully scalded by boiling water. Quickly remove the lettuce silk, over cold water, drain the water and turn it into container. Add a small amount of water to the frying pan, add the soy sauce and oyster sauce, mix well, and then pour on the lettuce. Heat 1 tbsp oil in the pan, simmer the hot pepper slowly, pour the oil and the hot pepper together on the shredded lettuce and serve.

夏季适合吃什么凉拌菜
What kind of salad is suitable for summer?

2、夏季适合吃凉拌芹菜
2, summer is suitable for eating celery with cold sauce.

芹菜有利咽喉、明目益气、补血健脾、止咳利尿等功效。经常吃芹菜能增强抵抗力,尤其在夏季,人们容易出现咽喉疼痛、口腔溃疡、心烦等症状,吃凉拌芹菜可起到一定的缓解作用。
Celery is good for laryngology, brighten eyesight and replenishing qi, replenishing blood, strengthening spleen, relieving cough and diuresis. Often eat celery can enhance resistance, especially in summer, people are prone to sore throat, mouth ulcers, upset and other symptoms, eating cold celery can play a certain role in alleviating.

芹菜洗净、切丝,放入沸水锅中烫一下立即捞出。姜末、醋、味精、盐各适量,放入碗中调成汁,倒在芹菜丝上,浇上香油,拌匀即可食用。
Wash celery and shred, then put it in boiling water pot and scald it immediately. Ginger, vinegar, monosodium glutamate, salt, the right amount, put it into a bowl to make juice, pour on celery silk, pour sesame oil, mix well to eat.

3、夏季适合吃凉拌金针菇
3, summer is suitable for eating cold mushrooms.

准备的材料:金针菇、黑木耳、西红柿,黑木耳泡发,将金针菇洗净后切去蒂,折成适量的长度,将西红柿切丝,黑木耳焯水,将焯水后的黑木耳切丝,金针菇焯水,将西红柿丝、黑木耳丝加上金针菇放在一个碗中,放适量的蔬之鲜,适量的盐。适量的醋,放适量的芝麻油,搅拌后就能够吃了。
Preparation of materials: Flammulina velutipes, black fungus, tomatoes, black fungus foam hair, the Flammulina velutipes will be washed and cut off the pedicle, folded into a suitable length, cut tomatoes, black fungus boiled water, the black fungus shredded after boiling water, the Flammulina velutipes boiled water, tomato shreds, black fungus shredded in a bowl, put a proper amount of fresh vegetables, appropriate amount of salt . The right amount of vinegar, put a suitable amount of sesame oil, stir it will be able to eat.

舒适提示:黑木耳可以用水焯一下,也可以不焯水,西红丝最好是去皮的,口感比较好吃,金针菇一定要煮熟才能运用哦。
Comfort tips: Auricularia auricula can be boiled with water, you can not boil water, red silk is best peeled, taste better, Flammulina velutipes must be cooked to use oh.

夏季适合吃什么凉拌菜
What kind of salad is suitable for summer?

4、夏季适合吃糖拌西红柿
4, summer is suitable for eating sugar and tomatoes.

原料:西红柿、白糖。
Ingredients: tomatoes and sugar.

做法:这道是最简略的凉拌菜了,专家都说西红柿生吃时养分价值比炒着吃更高。所以夏天来了,西红柿还是生吃吧。挑两个教大的西红柿切瓣,放入碗中,撒入适量白糖,拌匀即可食用,这是夏日MM们最爱的凉拌沙拉。
Practice: This is the simplest salad dish, experts say tomatoes eat raw nutrient value than fried eat higher. So summer is coming. Tomatoes are raw. Choose two large tomatoes and slice them. Put them in a bowl. Sprinkle in some sugar. Mix well and serve. This is MM's favorite salad in summer.


夏季适合吃的食物
Food suitable for summer
1、 西瓜
1. Watermelon

西瓜可以败火,俗话说“吃上两块瓜,药物不用抓”,不仅可以降火还能安神,口感还十分地棒。
Watermelon can defeat fire, as the saying goes, "eat two pieces of melon, medicine does not catch," not only can reduce fire but also calm the nerves, the taste is also very good.

2、萝卜缨
2, radish tassel

萝卜缨的vC含量是萝卜的2-3倍。萝卜缨捣烂后挤出汁可治疗痢疾、慢性肠道炎等疾病。
The vC content of radish tassel is 2-3 times that of radish. After the turnip is smashed, the juice can be used to treat dysentery and chronic enterotis.

3、火龙果
3, Pitaya

火龙果中的花青可以抗衰老,其中的植物白蛋白还能解毒,另外还可以降血压。火龙果中的黑子富含花青素。
The flower blue in the pitaya fruit can resist aging, the plant albumin in which can detoxify, but also can reduce blood pressure. The sunspots in Pitaya are rich in anthocyanins.

夏季适合吃什么凉拌菜
What kind of salad is suitable for summer?

4、绿豆
4. Mung bean

绿豆可以利尿、止渴、解毒。夏季可以多吃绿豆粥,如果有对砒石、巴豆和酒食中毒,饮服绿豆可解救。
Mung beans can diuretic, thirst, and detoxify. Summer can eat mung bean porridge, if there is arsenic, Croton and alcoholic intoxication, drinking mung bean can be rescued.

5、杨梅
5, Myrica rubra

杨梅可以生津止渴、健脾开胃。而且吃多了也不会伤脾胃,还能解毒。杨梅中富含vc,可以降低血脂,阻止癌细胞生成。
Myrica rubra can give birth to Tianjin to quench thirst and invigorate the spleen. And eating too much will not hurt the spleen and stomach, but also detoxify. Yang Meizhong is rich in VC, which can reduce blood lipids and prevent cancer cells from forming.


夏季养生的食谱
Diet for summer health
1、花生排骨煲木瓜
1, peanut spareribs and papaya

材料:木瓜,排骨,花生,姜,蜜枣,盐
Ingredients: papaya, pork ribs, peanuts, ginger, jujube, salt.

做法:木瓜去皮去籽,切小块备用。排骨洗净飞水、花生若干、蜜枣2颗洗净、姜切2片。夏季养生食谱大全以上材料放入砂锅,一次性加足清水大火烧开,改小火煲2-3小时,出锅前加盐调味即可。
Method: peel and seed the papaya and cut the small pieces. Ribs wash water, peanuts, jujube 2, wash, ginger cut 2. Put all the ingredients above into a casserole for summer health preservation. Add enough water and boil on a large fire. Change to a small casserole for 2-3 hours. Season with salt before serving.

2、红枣绿豆炖排骨
2, red dates, mung bean stewed pork ribs

材料:排骨350克,红枣50克,绿豆50克,清水1200克,盐5克,鸡精3克,糖1克,姜10克做法:将排骨斩件汆水,红枣洗净,姜切片,绿豆洗净待用。洗净锅上火,放入清水排骨、姜片、绿豆、红枣,大火烧开转中火煲45分钟调味即成。
Ingredients: 350 grams of spareribs, 50 grams of red dates, 50 grams of mung beans, 1200 grams of water, 5 grams of salt, 3 grams of chicken essence, 1 gram of sugar, 10 grams of ginger: chop spareribs into boiling water, wash red dates, sliced ginger, and washed mung beans. Heat up the washing pot and add the spareribs, ginger slices, mung beans and red dates. Bring to a boil for 45 minutes.