烈日当头 四种夏季防暑排毒型茶饮
来源:    发布时间: 2018-08-13 17:22   56 次浏览   大小:  16px  14px  12px
夏季太阳毒辣,即便是坐在室内,也难免会出现中暑现象。此外,夏天的紫外线强烈,容易对人体的皮肤造成伤害。在排汗过多的情况下,人体内分泌很容易出现紊乱。

In summer, the sun is so hot that even
夏季太阳毒辣,即便是坐在室内,也难免会出现中暑现象。此外,夏天的紫外线强烈,容易对人体的皮肤造成伤害。在排汗过多的情况下,人体内分泌很容易出现紊乱。
In summer, the sun is so hot that even when sitting indoors, it is inevitable that there will be heatstroke. In addition, the summer ultraviolet light is strong, easy to cause harm to the skin of human body. In the case of excessive sweating, endocrine disorders are prone to occur.
饮茶养生,不同品种的茶适合不同的季节,因为其对人体的功效作用也不同。夏季则适合选择茶性沉降、茶气清苦,能生津止渴、防暑排毒类型的茶叶。
Drinking tea for health, different varieties of tea suitable for different seasons, because its effect on the human body is also different. Summer is suitable for the selection of tea sedimentation, tea bitter, thirst-quenching, anti-heat detoxification type of tea.
1、竹叶青茶
1, bamboo leaf green tea
竹叶青茶系采早春细嫩茶叶制成,属炒青绿茶。绿茶清鲜爽口,滋味甘香并略带苦寒味,富含维生素、矿物质等营养成分,饮之既有消暑解热之功,又具增添营养之效,是夏季茶饮一大佳品。竹叶青在《本草纲目》早有记载其是清暑、祛湿的佳品。竹叶青茶汤黄绿明亮,其味清香可口,鲜嫩醇爽,带栗香,具有生津止渴、消热解毒、化痰的功效。
Bamboo leaf green tea is made from early spring tender tea and belongs to roasted green tea. Green tea is fresh and refreshing, with a slightly bitter and cold taste, rich in vitamins, minerals and other nutrients. Drinking it not only relieves heat, but also adds nutrients, is a great summer tea drink. Bamboo leaf green has been recorded in the Compendium of Materia Medica. It is a good product for clearing away heat and dampness. Bamboo leaf green tea soup is bright yellow and green, with delicious flavor, fresh and tender mellow, with chestnut fragrance, with Shengjin thirst, antipyretic detoxification, phlegm effect.
2、龙井菊花茶
2, chrysanthemum tea in Longjing
菊花茶是属于比较提味的茶, 而龙井是比较清香的,二者合在一起冲泡,喝起来味道会更加香郁。同时龙井有舒缓情绪的功效,菊花有祛风散热、清热解毒的功效。把二者组合在一起,可以达到驱除外界的暑热,同时发散体内的燥热,安抚炎热天气的烦躁情绪的功效。
Chrysanthemum tea is a more refined tea, and Longjing is more fragrant, the two together brew, drink up the flavor will be more fragrant. At the same time, Longjing has the effect of relieving emotions. Chrysanthemum has the effect of dispelling wind and dissipating heat, clearing away heat and detoxifying. Combining the two together, you can get rid of the outside heat, while diverting the body's hot and dry, soothing hot weather irritability effect.
3、苦丁茶
3. Ilex Kudingcha
苦丁茶是我国一种传统的纯天然保健饮料佳品,具有清热消暑、明目益智、生津止渴等功效。苦丁茶成品茶清香有苦味、口感甘醇,回甘味不强烈。
Kuding tea is a kind of traditional pure natural health beverage in China. It has the functions of clearing away heat, relieving summer heat, improving eyesight and wisdom, and relieving thirst. The finished tea of bitter Kuding tea has bitter taste, sweet taste and strong flavor.
4、白茶
4. White tea
夏天喝白茶有益健康,白茶属于轻微发酵茶,在很大程度上保留了茶叶中的营养成分。白茶中含有多种氨基酸,具有退热、祛暑、解毒的功效。白茶毫香清鲜,汤色黄绿清澈,滋味清淡回甘,甘醇生津。
Drinking white tea in summer is beneficial to health. White tea belongs to slightly fermented tea, which largely retains the nutrients in the tea. White tea contains many kinds of amino acids, which has the effects of antipyretic, heat dispel and detoxification.  White tea is fragrant and refreshing, and its soup is yellow, green and clear.