常吃四种水果 抗老有奇效
来源:    发布时间: 2018-08-30 02:02   117 次浏览   大小:  16px  14px  12px


We know that the most natural way to


We know that the most natural way to detoxify is to eat fruit, and many people are also concerned about the anti-aging effect of fruit. Black fruits are rich in pigment and have strong antioxidant capacity.




Black fruits also contain more vitamin C than light colored fruits, which can enhance the body's resistance. In addition, the content of minerals such as potassium, magnesium and calcium in black fruits is higher than that in common fruits. Next, I would like to introduce some common black fruits for you.






Mulberry contains a variety of amino acids, vitamins and organic acids, carotene and other nutrients, mineral content than other fruits are much higher, mainly containing potassium, calcium, magnesium, iron, manganese, copper, zinc and so on. Modern medicine has proved that mulberry can enhance immunity, promote the growth of hematopoietic red blood cells, prevent atherosclerosis of human arteries and skeletal joints, promote metabolism and other functions. Mulberry taste sweet and sour, juicy, but slightly cold sex, so women should eat less during menstruation, in order to prevent excessive cold, causing abdominal pain.



Chinese medicine believes that mulberry has the effects of invigorating blood, nourishing yin, tonifying fluid and stopping thirst, moistening intestines and dryness. It mainly treats dizziness and dizziness caused by insufficient Yin and blood, tinnitus and palpitation, restlessness and insomnia, aching waist and knee, whitening, thirst and dry mouth, and dry stool.



Dark plum



Black plum is rich in vitamin B2, potassium, magnesium, manganese, phosphorus and so on. Black plum is an alkaline food, because it contains a lot of organic acids, absorbed by the intestinal wall will soon turn into alkaline substances. Therefore, plum is a well deserved anti-aging food. In addition, organic acids contained in Fructus Mume also kill pathogens such as mold in the gastrointestinal tract.



Black grape



Black grape is rich in calcium, potassium, phosphorus, iron and vitamins B1, B2, B6, C, etc., but also contains a variety of amino acids required by the human body, often eating black grape on nervous weakness, fatigue is great benefit. After the black grapes are made into raisins, the sugar and iron content will be higher. It is a good tonic for women, children and the weak anemia.



Black currant



Blackcurrant is also known as black currant and black bean fruit. Blackcurrant is rich in nutrients and has great health benefits, so it is very popular in Europe and other places. In the domestic market, fruit juice and jam made from blackcurrant can only be seen, and fresh fruits are rare. Blackcurrants contain very rich vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins and phenols. The known health benefits of blackcurrant include the prevention of gout, anemia, edema, arthritis, rheumatism, oral and throat diseases and cough.



Nutritionists point out that fruit has a rule, that is, the darker the color, the higher the nutritional value. Even if the same variety or different parts of the same fruit, because of the different color, vitamin, pigment and other nutrients content is different. Therefore, the black skin of black fruit contains more nutrients, we eat, it is best to eat with the skin.