常吃四种水果 抗老有奇效
来源:    发布时间: 2018-08-30 02:02   25 次浏览   大小:  16px  14px  12px


我们知道最自然的排毒养颜方法就是吃水果,而很多人也很关心具有抗衰老功效的水果。黑色水果因为含有丰富的色素类物质,而具有很强的抗氧化能力。



We know that the most natural way to

我们知道最自然的排毒养颜方法就是吃水果,而很多人也很关心具有抗衰老功效的水果。黑色水果因为含有丰富的色素类物质,而具有很强的抗氧化能力。

We know that the most natural way to detoxify is to eat fruit, and many people are also concerned about the anti-aging effect of fruit. Black fruits are rich in pigment and have strong antioxidant capacity.

 

 

相比浅色水果,黑色水果还含有更加丰富的维生素C,可以增强人体的抵抗力。此外,黑色水果中钾、镁、钙等矿物质的含量也高于普通水果。下面,为大家介绍几种常见的黑色水果。

Black fruits also contain more vitamin C than light colored fruits, which can enhance the body's resistance. In addition, the content of minerals such as potassium, magnesium and calcium in black fruits is higher than that in common fruits. Next, I would like to introduce some common black fruits for you.

 

桑葚

Mulberry

 

桑葚含有多种氨基酸、维生素及有机酸、胡萝卜素等营养物质,矿物质的含量也比其他水果高出许多,主要含有钾、钙、镁、铁、锰、铜、锌等。现代医学证明,桑葚具有增强免疫力、促进造血红细胞生长、防止人体动脉及骨骼关节硬化、促进新陈代谢等功能。桑葚味道酸甜、多汁,但是性微寒,因此女性月经期要少吃,以防寒气过大,引起腹痛。

Mulberry contains a variety of amino acids, vitamins and organic acids, carotene and other nutrients, mineral content than other fruits are much higher, mainly containing potassium, calcium, magnesium, iron, manganese, copper, zinc and so on. Modern medicine has proved that mulberry can enhance immunity, promote the growth of hematopoietic red blood cells, prevent atherosclerosis of human arteries and skeletal joints, promote metabolism and other functions. Mulberry taste sweet and sour, juicy, but slightly cold sex, so women should eat less during menstruation, in order to prevent excessive cold, causing abdominal pain.

 

中国医学认为桑葚味甘酸,性微寒,具有补血滋阴,生津止渴,润肠燥等功效,主治阴血不足而致的头晕目眩,耳鸣心悸,烦躁失眠,腰膝酸软,须发早白,消渴口干,大便干结等症。

Chinese medicine believes that mulberry has the effects of invigorating blood, nourishing yin, tonifying fluid and stopping thirst, moistening intestines and dryness. It mainly treats dizziness and dizziness caused by insufficient Yin and blood, tinnitus and palpitation, restlessness and insomnia, aching waist and knee, whitening, thirst and dry mouth, and dry stool.

 

乌梅

Dark plum

 

乌梅含有丰富的维生素B2、钾、镁、锰、磷等。乌梅是碱性食物,因为它含有大量的有机酸,经肠壁吸收后会很快转变成碱性物质。因此,乌梅是当之无愧的抗衰老食物。此外,乌梅所含的有机酸还能杀死胃肠道中的霉菌等病原菌。

Black plum is rich in vitamin B2, potassium, magnesium, manganese, phosphorus and so on. Black plum is an alkaline food, because it contains a lot of organic acids, absorbed by the intestinal wall will soon turn into alkaline substances. Therefore, plum is a well deserved anti-aging food. In addition, organic acids contained in Fructus Mume also kill pathogens such as mold in the gastrointestinal tract.

 

黑葡萄

Black grape

 

黑葡萄含有丰富的钙、钾、磷、铁以及维生素B1、B2、B6、C等,还含有多种人体所需的氨基酸,常食黑葡萄对神经衰弱、疲劳过度大有裨益。把黑葡萄制成葡萄干后,糖和铁的含量会更高,是女性、儿童和体弱贫血者的滋补佳品。

Black grape is rich in calcium, potassium, phosphorus, iron and vitamins B1, B2, B6, C, etc., but also contains a variety of amino acids required by the human body, often eating black grape on nervous weakness, fatigue is great benefit. After the black grapes are made into raisins, the sugar and iron content will be higher. It is a good tonic for women, children and the weak anemia.

 

黑加仑

Black currant

 

黑加仑又名黑穗醋栗、黑豆果。黑加仑富含多种营养物质,对人体健康具有很大益处,因此在欧洲和其他一些地方非常受欢迎。而在国内市场,只能见到黑加仑加工成的果汁、果酱等,鲜果还很少见。黑加仑含有非常丰富的维生素C、磷、镁、钾、钙、花青素、酚类物质。目前已知的黑加仑保健功效包括预防痛风、贫血、水肿、关节炎、风湿并口腔和咽喉疾并咳嗽等。

Blackcurrant is also known as black currant and black bean fruit. Blackcurrant is rich in nutrients and has great health benefits, so it is very popular in Europe and other places. In the domestic market, fruit juice and jam made from blackcurrant can only be seen, and fresh fruits are rare. Blackcurrants contain very rich vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins and phenols. The known health benefits of blackcurrant include the prevention of gout, anemia, edema, arthritis, rheumatism, oral and throat diseases and cough.

 

营养学家指出:水果都有一个规律,即颜色越深,营养价值越高。即使是同一品种或同一水果的不同部位,由于颜色不同,维生素、色素及其他营养物质含量也不同。因此,黑色水果的黑色表皮中含有更多营养成分,大家在食用时,最好连皮一起吃。

Nutritionists point out that fruit has a rule, that is, the darker the color, the higher the nutritional value. Even if the same variety or different parts of the same fruit, because of the different color, vitamin, pigment and other nutrients content is different. Therefore, the black skin of black fruit contains more nutrients, we eat, it is best to eat with the skin.