五款自制美白蔬果粥 让白皙更自然
来源:    发布时间: 2018-08-30 02:03   27 次浏览   大小:  16px  14px  12px


其实,蔬果中富含多种维生素、有机酸、胡萝卜素等等,多吃蔬果对身体的健康营养也非常有好处。所以,一定要试试!



In fact, vegetables and fruits are rich in vitamins

其实,蔬果中富含多种维生素、有机酸、胡萝卜素等等,多吃蔬果对身体的健康营养也非常有好处。所以,一定要试试!

In fact, vegetables and fruits are rich in vitamins, organic acids, carotene and so on. Eating more vegetables and fruits is also very beneficial to the health and nutrition of the body. So try it!

 

 

西红柿汁

Tomato juice

 

每日喝1杯西红柿汁或经常吃西红柿,对防治雀斑有较好的作用。因为西红柿中含丰富的维生素C,被誉为“维生素C的仓库”。维生素C可抑制皮肤内酪氨酸酶的活性,有效减少黑色素的形成,从而使皮肤白嫩,黑斑消退。

Drinking 1 cups of tomato juice every day or eating tomatoes often has a good effect on preventing and treating freckles. Tomatoes are rich in vitamin C, known as "vitamin C warehouse". Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so as to make the skin white and tender, black spots disappear.

 

柠檬冰糖汁

Lemon Ice Syrup

 

将柠檬搅汁,加冰糖适量饮用。柠檬中含有丰富的维生素C,100克柠檬汁中含维生素C可高达50毫克。此外还含有钙、磷、铁和B族维生素等。常饮柠檬汁,不仅可以白嫩皮肤,防止皮肤血管老化,消除面部色素斑,而且还具有防治动脉硬化的作用。

Stir the lemon and add the rock sugar to drink. Lemon is rich in vitamin C, 100 grams of lemon juice containing vitamin C can reach as high as 50 mg. It also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly not only can white and tender skin, prevent skin vascular aging, eliminate facial pigment spots, but also has the role of preventing and treating arteriosclerosis.

 

黄瓜汁

Fresh Cucumber Juice

 

现代科学研究证明,黄瓜含有丰富的钾盐和一定数量的胡萝卜素、维生素C、维生素B1、维生素B2、糖类、蛋白质以及芥、磷、铁等营养成分。实验中还发现,吃整个黄瓜的效果没有饮黄瓜汁效果好。经常食用黄瓜汁,能消除雀斑、增白皮肤。如果觉得黄瓜汁的味道涩涩的,不太好,可以在里面调些蜂蜜。

Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, proteins, mustard, phosphorus, iron and other nutrients. The experiment also found that the effect of eating the whole cucumber was not good without cucumber juice. Regular consumption of cucumber juice can eliminate freckles and whitening skin. If the taste of cucumber juice is astringent, it is not very good. You can put some honey in it.

 

黑木耳红枣汤

Black fungus and red dates soup

 

取黑木耳30克,红枣20枚。将黑木耳洗净,红枣去核,加水适量,煮半个小时左右。每日早、晚餐后各一次。经常服食,可以驻颜祛斑、健美丰肌,并用于治疗面部黑斑、形瘦。

Take 30 grams of black fungus and 20 red dates. Rinse the Auricularia auricula, remove the kernel and add the appropriate amount of water and cook for about half an hour. Every morning and after dinner. Regular eating, you can keep face, freckle, bodybuilding and muscle, and used to treat facial black spots, thin shape.

 

黑木耳,《本草纲目》中记载其可去面上黑斑。黑木耳可润肤,防止皮肤老化;大枣和中益气,健脾润肤,有助黑木耳祛除黑斑。

Black fungus, "Compendium of Materia Medica" is recorded in its face can be black spots. Auricularia auricula can moisturize skin, prevent skin aging; Date and Yiqi, invigorate the spleen and moisturize skin, help Auricularia auricula remove black spots.

 

胡萝卜汁

Fresh Carrot Juice

 

将新鲜胡萝卜研碎挤汁,取10-30毫升,每日早晚洗完脸后,以鲜汁拍脸,待干后用涂有植物油的手轻拍面部。此外,每日喝1杯胡萝卜汁也有祛斑作用。

Crush and squeeze fresh carrots, take 10-30 ml, wash your face in the morning and evening, pat your face with fresh juice, and pat your face with vegetable oil after drying. In addition, drinking 1 cups of carrot juice every day also has the effect of freckle elimination.

 

因为胡萝卜含有丰富的维生素A原。维生素A原在体内可转化为维生素A。维生素A具有滑润、强健皮肤的作用,并可防治皮肤粗糙及雀斑。

Because carrot is rich in vitamin A. Vitamin A can be converted into vitamin A in the body. Vitamin A has the function of smooth skin and strong skin, and can prevent rough skin and freckles.