常吃这些食物小心变成“小黑妞”
来源:    发布时间: 2018-08-30 02:04   84 次浏览   大小:  16px  14px  12px


美白防晒,可是是女生们的头等大事,但是,许多女生都有一个误区:并不是所有含维生素C的食物都有防晒的作用,其实,蔬果还分感光和非感光两类,如果您要是忽略了这其中的区别,可是会越吃越黑的哦,那今天人气美食告诉您几种会越吃越黑的食物。

美白防晒,可是是女生们的头等大事,但是,许多女生都有一个误区:并不是所有含维生素C的食物都有防晒的作用,其实,蔬果还分感光和非感光两类,如果您要是忽略了这其中的区别,可是会越吃越黑的哦,那今天人气美食告诉您几种会越吃越黑的食物。

Whitening and sun protection is the top priority for girls, but many girls have a misunderstanding: not all foods containing vitamin C have sun protection effect, in fact, vegetables and fruits are also divided into photosensitive and non-photosensitive two categories, if you ignore the difference, but will eat darker, oh, today's popular food Tell you a few kinds of food that will get darker and darker.

 

 

1、深色食物

1, dark food

 

深色的食物,也是你要注意的食物。牛奶、鸡蛋、豆腐、鱼类等浅色食物,容易令黑色素排出,也可以减轻内脏负担。与此同时,也应少食深色食物及少喝饮料,如浓茶、可乐、咖啡和朱古力等。深色食品还包括紫米、黑豆、赤豆、青豆、红菱、黑芝麻、核桃等主食,乌骨鸡、牛羊肉、猪肝、甲鱼、深色肉质的鱼类、海参等肉食。此外,还有胡萝卜、菠菜、紫萝卜头、紫色包心菜、香菇、黑木耳等。

Dark food is also the food you should pay attention to. Milk, eggs, tofu, fish and other light-colored food, easy to make melanin discharge, but also can reduce the visceral burden. At the same time, we should also eat less dark food and drink less beverages, such as strong tea, cola, coffee and chocolate. Dark food also includes purple rice, black beans, red beans, green beans, red water chestnut, black sesame, walnuts and other staple foods, black bone chicken, beef and mutton, pork liver, turtle, dark meat fish, sea cucumber and other meat. Besides, carrots, spinach, purple radish head, purple cabbage, letinous edodes, black fungus and so on.

 

2、油炸食物

2, fried food

 

油炸食物是许多人的心头好,闻起来香辣可口的油炸食物吃进去可是有大害处。油炸食物吃了不仅容易胖,而且内含的氧化物会加速肌肤的化,所以应尽量少食,如果实在忍不住的话,不妨在食用前补充一些维生素E的食物以抵抗老化,如南瓜、橡胶、菠菜、胡罗卜、全麦面包、花生、芝麻、糙米等。

Fried food is good to many people's hearts, smell spicy and delicious fried food to eat but there is a great harm. Fried food is not only easy to get fat, but also contains oxides that can accelerate the skin's aging, so try to eat as little as possible. If you can't help it, you might as well supplement some vitamin E foods before eating to resist aging, such as pumpkin, rubber, spinach, carrots, whole wheat bread, peanuts, sesame, brown rice and so on.

 

3、感光蔬菜

3. Photosensitive vegetables

 

感光类食物都容易使皮肤变黑,因为它们富含铜、铁、锌等金属元素,这些金属元素可直接或间接地增加与黑色素生成有关的酪氨、酪氨酸酶以及多巴胺醌等物质的数量与活性,多吃这类食物会令肌肤更容易受到紫外线侵害而变黑或长斑,所以要适量的摄龋红薯、马铃薯、波菜、韭菜、芹菜、香菜、白萝卜、豆类等,这些蔬菜让爱长斑的皮肤更容易长出色斑。一般而言,含有挥发辛辣气味和特殊气味的蔬菜大部分属于感光蔬菜。感光类水果黑名单柠檬、木瓜、青瓜等属于感光,还有柑橘类的水果基本都感光。一般来说,表面发亮的水果大部分是属于感光的。吃了这类感光蔬果后,就该避免日晒或在晚上食用,因为像柑橘这样的水果放到晚上食用的话都成了美白强兵了哦!在盛夏季节,应该多吃一些抑制色素沉着,让皮肤变白皙的蔬菜和水果,例如猕猴桃、草莓、西红柿、卷心菜、花菜等。当皮肤受伤或烫伤恢复时,要尽量少吃感光蔬果!

Photosensitive foods are easy to blacken the skin because they are rich in copper, iron, zinc and other metal elements, which can directly or indirectly increase the amount and activity of tyrosine, tyrosinase, and dopamine quinones related to melanin production. Eating more of these foods will make the skin more vulnerable to ultraviolet rays. Darkening or long spots, so to appropriate intake of caries sweet potatoes, potatoes, Bok choy, leek, celery, coriander, radish, beans, etc., these vegetables make the skin more prone to long spots. Generally speaking, vegetables with volatile and pungent odor and special smell belong to photosensitive vegetables. Photosensitive fruit blacklist lemon, papaya, cucumber, etc. are photosensitive, and citrus fruits are basically photosensitive. Generally speaking, most of the shiny fruits are photosensitive. After eating this kind of photosensitive vegetables and fruits, you should avoid sunshine or eating at night, because fruits such as citrus have become a whitening force when put into the evening, oh! In the midsummer season, you should eat more vegetables and fruits, such as kiwifruit, strawberries, tomatoes, cabbage, and so on, which inhibit pigmentation and make the skin white. Cauliflower and so on. When your skin is injured or scalded, you should try to eat less fruits and vegetables.

 

4、富含酩氨酸和稀有元素的食物

4, foods rich in mol and rare elements.

 

研究证明,酪氨酸酶的活性与体内的铜、铁、锌等元素,密切相关。经常进食富含酩氨酸和稀有元素锌、铜、铁的物,例如动物内脏肝、肾,甲壳类动物蛤、蟹、河螺、牡蛎,水产品乌鱼子,豆类的大豆、扁豆、青豆、赤豆,硬壳果类花生、核桃、黑芝麻以及葡萄干等,皮肤的色泽就较黑。因此住在海边的人,打渔的渔民,由于吃以上水产品较多,因此皮肤色泽较黑。

Studies have shown that tyrosinase activity is closely related to copper, iron, zinc and other elements in the body. Often eat rich in choline and rare elements zinc, copper, iron, such as animal visceral liver, kidney, crustacean clams, crabs, snails, oysters, aquatic products, mullet caviar, beans, soybeans, lentils, green beans, red beans, hard-shelled fruit peanuts, walnuts, black sesame and raisins, the color of the skin is black. Therefore, people living near the sea, fishermen, because eat more of the above aquatic products, so the skin color is black.

 

5、碱性食物与酸性食物的不均衡

5, the imbalance between alkaline food and acidic food.

 

平衡是自然界里最美好最健康的状态,食物的摄取也是如此。健康的人体体液呈弱碱性的,平时酸性食物与碱性食物摄入不均衡,血液会倾向酸性,从而给人体带来各种不适,促进皮肤色素斑的形成.多吃新鲜水果食用菌等食物,控制肉、酒、糖类等强酸性的食物的摄入量是保持体液呈弱碱性良好状态,防止和淡化色斑的要则。

Balance is the best and healthiest state of nature, and so is the intake of food. Healthy body fluids are weak alkaline. Usually the intake of acidic food and alkaline food is not balanced. Blood tends to be acidic, which brings discomfort to the body and promotes the formation of skin pigments. The key to prevent and lighten stains is good alkaline condition.

 

6、添加剂

6. Additives

 

健康人的内脏会维持代谢正常,让黑色素顺利排出。而食物中过多的人工添加剂会造成内脏的负担,造成黑色素沉淀,形成黑斑、雀斑等。现代生活中,很多食物都是有添加剂的,要美白,你就要当心了。鸡精、防腐剂、和人造色素等食物添加剂,会加重内脏的负担不利于排出黑色素而导致形成黑斑及雀斑。也许,要你不吃这些你喜欢吃的食物有些困难,但是为了美白,要学会尽量克制。

Healthy people's viscera will maintain normal metabolism, so that melanin is discharged smoothly. The excessive artificial additives in food will cause visceral burden, resulting in melanin precipitation, the formation of black spots, freckles and so on. In modern life, many foods have additives. You must be careful when you want whitening. Food additives, such as chicken essence, preservatives, and artificial colors, can aggravate the visceral burden, which is not conducive to the discharge of melanin and lead to the formation of black spots and freckles. Maybe it's hard not to eat the foods you like, but for the sake of whitening, learn to exercise restraint.