盘点补血食物帮你赶走暗黄
来源:    发布时间: 2018-08-31 00:01   79 次浏览   大小:  16px  14px  12px


女性的身体一直是需要时刻保护的,尤其是到了夏季,各种疾病产生,我们更需要好好的护理自己。到了夏季,我们可以通过一些饮食来解决自己的身体问题,那么哪些东西比较适合呢?下文就要好好的看看了。



Women's bod

女性的身体一直是需要时刻保护的,尤其是到了夏季,各种疾病产生,我们更需要好好的护理自己。到了夏季,我们可以通过一些饮食来解决自己的身体问题,那么哪些东西比较适合呢?下文就要好好的看看了。

Women's bodies are always in need of protection, especially in the summer, a variety of diseases occur, we need to take good care of themselves. By summer, we can solve our physical problems through some diet, then what is more appropriate? Here's a good look.

 

盘点补血食物帮你赶走暗黄

Take stock of blood to help you drive away the dark yellow.

 

盘点补血食物帮你赶走暗黄

Take stock of blood to help you drive away the dark yellow.

 

黑芝麻

Semen Sesami nigrum

 

其实有一个常识那就是一般黑色和红色的食物最具有补血的功效。一般黑色的食物是用来补肾的,这样可以帮助肾藏精纳气。肾藏精,精生髓,髓化血,所以补血最主要的就是要先补肾。芝麻入肝、肾、肺、脾经,有补血明目、生精通乳、益肝养发的功效。食用芝麻,可以促进肾生血、肝藏血和脾统血的功能。

In fact, there is a common sense that the black and red foods are the most effective to nourishing the blood. Generally, black food is used to nourishing the kidney, which can help the kidney store the essence. Kidney stores essence, essence produces marrow, medullary blood, so blood enriching the most important is to first tonifying kidney. Sesame into the liver, kidney, lung, spleen meridian, there are blood enriching eyes, raw milk, liver nourishing effect. Edible sesame can promote the function of kidney generating blood, liver storing blood and spleen blood.

 

红枣

Red jujube

 

养胃健脾、补血安神;又能滋润心肺、调和营卫、促生津液、通关开窍、助益十二经络。对于贫血、面白、气血不正有很好的调养作用。

It can nourish the stomach, invigorate the spleen, nourish the blood and calm the mind, nourish the heart and lungs, harmonize Yingwei, promote the growth of body fluid, pass the customs and open the orifice, and help the twelve meridians and collaterals. For anemia, face white, Qi and blood are not good recuperation effect.

 

莲藕

The lotus root

 

藕性温和,鲜藕止血,熟藕补血。莲藕,生吃可以清热凉血,止血散瘀,熟吃可以健脾胃,养血。有口鼻出血的病人,可以紧急服用新鲜的生藕汁,有迅速止血的作用。女性多吃莲藕有好处,但月经来潮期间和素有体寒痛经者不宜生吃莲藕。糖尿病人不宜熟吃莲藕或藕粉。

Lotus root is mild, fresh lotus root is hemostatic, cooked lotus root enriching blood. Lotus root, eaten raw, can clear away heat and cool blood, stop bleeding and disperse blood stasis. Patients with mouth and nose bleeding can take fresh raw lotus root juice urgently and have the function of stopping bleeding quickly. It is good for women to eat more lotus root, but during menstruation and those with body cold and dysmenorrhea, they should not eat lotus root. Diabetic patients should not eat lotus root or lotus root powder.

 

胡萝卜

Carrot

 

入脾胃经和肺经,是补血和改善肾虚的上好食物。补血养肝、健脾化滞、补中下气,尤其能改善肝血亏虚引起的视力下降、眼盲症等病症。对于脾虚食滞引起的消化不良和呃逆也有很好的改善作用。

The spleen and stomach meridians and lung meridians are good food for enriching blood and improving kidney deficiency. Buxue Yanggan, Jianpi Huazhi, Buzhong Xieqi, especially can improve the liver blood deficiency caused by vision loss, blindness and other diseases. It also improves the indigestion and hiccup caused by spleen deficiency and stagnation.

 

桂圆肉

Longan meat

 

益心脾、补血气。对气虚不足、心血亏虚、心悸失眠有疗效。如果是心脾气血双亏,面色无华,疲乏无力,没有食欲,大便发溏,可以用桂圆和红枣一起煮粥来补益。如果记忆力减退、睡眠不好,容易感到恐惧,这是心血不足的表现,可以自制桂圆膏吃。

Nourishing heart and spleen, supplementing blood gas. It is effective for deficiency of Qi, deficiency of heart and blood, palpitation and insomnia. If the heart, temper and blood loss, complexion, fatigue, no appetite, loose stool, can be used together with cinnamon and red jujube porridge to supplement. If memory is impaired, sleep is not good, easy to feel fear, this is the performance of insufficient blood, you can eat homemade cinnamon cream.

 

黑豆

Black soya bean

 

助益肾生髓化血,也可以增强脾胃运化功能。肾虚、血虚者多吃有益。经常食用可防老抗衰、增强活力。

It helps kidney to produce marrow and blood, and can also enhance the function of spleen and stomach. Kidney deficiency and blood deficiency are beneficial to eat more. Regular consumption can prevent aging and enhance vitality.

 

乌鸡

Black chicken

 

养阴退虚热。乌鸡汤甘温、补虚损,养阴血,大补气血,对阳虚、气血两亏者宜之。也不能吃太多了,一个月最多两次。容易上火者不能长期服用!

Nourishing yin and removing deficiency and heat. Black chicken soup warm, fill deficiency, nourishing yin and blood, nourishing qi and blood, Yang deficiency, Qi and blood two loss is appropriate. You can't eat too much, at least two times a month. Those who are easy to get angry can't take it for long.

 

女性气色不好表示气血不足,生活中一些食物用来补血养颜效果是非常好的。上文中的食物对于身体有很好的帮助,所以朋友们要好好利用。

Bad color of women means insufficient Qi and blood, and some foods in life are very good for nourishing the skin. The food in the above is good for the body, so friends should make good use of it.