夏季多吃几种水果可以让肌肤补水
来源:    发布时间: 2018-08-31 00:08   67 次浏览   大小:  16px  14px  12px


肌肤的健康很重要,尤其是夏季,炎炎的夏日给女人的肌肤带来的危害非常的大,所以维护肌肤的健康很重要,除了用化妆品我们还可以通过饮食美容,那么你们知道可以美容的食物有什么呢?



Skin health is very

肌肤的健康很重要,尤其是夏季,炎炎的夏日给女人的肌肤带来的危害非常的大,所以维护肌肤的健康很重要,除了用化妆品我们还可以通过饮食美容,那么你们知道可以美容的食物有什么呢?

Skin health is very important, especially in summer, hot summer brings great harm to women's skin, so it is very important to maintain the health of the skin, in addition to cosmetics we can also through diet beauty, so you know what can be beauty food?

 

 

黄瓜,含水量96.7%。黄瓜是夏季补水的最佳食物,它的水分含量是所有食物中最高的。黄瓜可以做沙拉,也可以做成凉菜。

Cucumber contains 96.7% water. Cucumber is the best food for summer water replenishment, and its moisture content is the highest in all foods. Cucumber can be used as salad or cold dish.

 

生菜,含水量95.6%。平时,营养学家更愿意推荐菠菜等高纤蔬菜。但是说到补水,生菜要比它们高出不少。

Lettuce contains 95.6% water. Nutritionists prefer to recommend spinach and other high fiber vegetables at ordinary times. But when it comes to water replenishment, lettuce is much higher than them.

 

芹菜,含水量95.4%。芹菜的能量很低,但它包含的大量水分和膳食纤维能有效抑制人的食欲。

Celery contains 95.4% water. Celery energy is very low, but it contains a lot of water and dietary fiber can effectively inhibit human appetite.

 

水萝卜,含水量95.3%。水萝卜非常适合春夏吃,它具有甜辣的口味、鲜艳的颜色和爽脆的质地,很适合与其他蔬菜一起拌沙拉吃。

Water radish, water content is 95.3%. Water radish is very suitable for spring and summer. It has a sweet and hot taste, bright color and crisp texture. It is suitable for salad with other vegetables.

 

西红柿,含水量94.5%。西红柿是很好的补水食物,如果与葡萄、樱桃等食物搭配一起吃,补水效果会更好。

Tomatoes contain 94.5% water. Tomatoes are a good tonic food, if eaten with grapes, cherries and other foods, the effect will be better.

 

生活中的食物有很多,可以让女人减肥的食物,维护健康的食物,还有可以让女人美容的食物,有了这些食物存在女人就不怕不漂亮,尤其是夏季,夏天多吃这些食物能让你的肌肤变的水灵透白。

There are many foods in life that can help women lose weight, maintain healthy food, and can make women beauty food, with these foods, women are not afraid of not beautiful, especially in summer, summer to eat more of these foods can make your skin water clear.