三种水果让你越吃越白
来源:    发布时间: 2018-08-31 00:09   74 次浏览   大小:  16px  14px  12px


白皙的肌肤每个人都喜欢,但是需要我们的认真维护,很多人认为维护肌肤的健康只有美容院和化妆品可以,其实饮食美容也是非常有效果的,那么你们知道可以让女人美白的食物有什么呢?



Everyone likes fair

白皙的肌肤每个人都喜欢,但是需要我们的认真维护,很多人认为维护肌肤的健康只有美容院和化妆品可以,其实饮食美容也是非常有效果的,那么你们知道可以让女人美白的食物有什么呢?

Everyone likes fair skin, but we need to take care of it. Many people think that only beauty salons and cosmetics can protect the health of the skin. In fact, dietary beauty is also very effective. So what do you know about the foods that can make women whiten?

 

 

苹果

Apple

 

苹果营养丰富,是一种广泛使用的天然美容水果。苹果中所含的大量水分和各种保湿因子对皮肤有保湿作用,维他命C能抑制皮肤中黑色素的沉着,常食苹果可淡化面部雀斑及黄褐斑。另外,苹果中所含的丰富果酸成分可以使毛孔通畅,有祛痘作用。

Apple is rich in nutrition and is a widely used natural beauty fruit. Apple contains a lot of moisture and a variety of moisturizing factors on the skin moisturizing effect, vitamin C can inhibit the skin melanin deposition, often eat apples can dilute facial freckles and melasma. In addition, apple contains rich fruit acids can make pores open, have acne function.

 

猕猴桃

Kiwifruit

 

猕猴桃含有丰富的维他命C和维他命E,不仅能美白肌肤,还能提高肌肤的抗氧化能力,在有效增白皮肤,消除雀斑和暗疮的同时增强皮肤的抗衰老能力。此外猕猴桃还含有大量的可溶性纤维和矿物质,对肌肤健康很有好处。

Kiwifruit is rich in vitamin C and vitamin E, not only can whiten the skin, but also improve the skin's anti-oxidative capacity, effectively whiten the skin, eliminate freckles and acne at the same time enhance the skin's anti-aging ability. In addition, kiwifruit also contains a large amount of soluble fiber and minerals, which is very good for skin health.

 

西红柿

Tomatoes

 

西红柿营养丰富且热量低,许多模特都靠食用西红柿来保持身材。它丰富的酸汁液可以帮你平衡皮肤的ph值。对于皮肤黑且粗糙的人,可以将番茄捣汁后涂于脸上,停留约15分钟后用清水洗净,对去除面部死皮大有帮助。西红柿也是富含维他命c的蔬菜,在西红柿汁内混合少许蜂蜜擦于面部,10多分钟后清洗干净,天天坚持可以祛斑美容。

Tomatoes are rich in nutrients and low in calories. Many models rely on eating tomatoes to keep their figure. Its rich acid juices can help you balance the pH of your skin. For dark and rough skin, pound tomato juice on the face, stay for about 15 minutes and wash with clean water, which is very helpful to remove dead skin. Tomatoes are also vitamin C rich vegetables, in the tomato juice mixed with a little honey rubbed on the face, more than 10 minutes after cleaning, every day adhere to freckle beauty.

 

以上的这些食物经常的出现在女人的生活中,都是可以让女人美容的食物,有了这些食物存在女人的肌肤会越吃越美,而且这些食物还能让女人减肥,为了自己的容貌请珍惜以上的食物。

These foods often appear in women's lives, are can let women beauty food, with these foods exist in women's skin will eat more beautiful, and these foods can also let women lose weight, for their appearance please cherish the above food.