盘点有肌肤增白效果的水果
来源:    发布时间: 2018-08-31 00:11   73 次浏览   大小:  16px  14px  12px


白皙肤质的打造,是有窍门的。美容护肤专家发现,我们可以从日常饮食中入手,常吃一些可以增白的水果,那你的肤质就能得到完美养护。接下来,小编我就为你具体介绍一些可以增白的水果,一起来看看。



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白皙肤质的打造,是有窍门的。美容护肤专家发现,我们可以从日常饮食中入手,常吃一些可以增白的水果,那你的肤质就能得到完美养护。接下来,小编我就为你具体介绍一些可以增白的水果,一起来看看。

There is a knack for creating white skins. Beauty and skin care experts have found that we can start from the daily diet, often eat some fruit can whiten, then your skin can be perfectly maintained. Next, Xiaobian, I will introduce some fruit that can be whitened for you. Let's have a look.

 

肌肤增白,饮食<a href='http://mr.wenkang.cn/' target='_blank'>美容</a>,美容

Skin whitening, diet <a href='http://mr.wenkang.cn/'target='_blank'> beauty </a>, beauty.

 

1、奇异果:奇异果,富含维生素C,可干扰黑色素生成,并有助于消除皮肤上的雀斑。另外,要想拥有对紫外线防御能力强的肌肤,还须充分摄取防止肌肤老化的维生素E、增加皮肤抵抗力的维生素A及增加皮肤弹性的钙,这些都能从食物中获得。

1. Kiwifruit: Kiwifruit, rich in vitamin C, can interfere with melanin production, and help eliminate skin freckles. In addition, if you want to have a strong UV-resistant skin, you also need to fully absorb vitamin E to prevent skin aging, increase skin resistance to vitamin A and increase skin elasticity calcium, which can be obtained from food.

 

2、木瓜:木瓜里面的木瓜醇素可以分解脂肪,对皮肤好,可以让肤质变得细腻嫩白,配合着牛奶效果最好。

2. Papaya: Papaya alcohol in the papaya can decompose fat, good for the skin, can make the skin delicate and tender white, with milk the best effect.

 

3、樱桃:樱桃的含铁量位居水果之首,也是很好的美白水果。其维生素含量也高于苹果,此外它的矿物质和钾含量也很高,是最佳的补气益血滋养品,可健脑益智,还能使皮肤嫩白光滑,面色红润,去皱除斑。

3, cherry: Cherry's iron content ranks first among fruits, and is also a good whitening fruit. Its vitamin content is also higher than apple, in addition to its mineral and potassium content is also high, is the best nourishing qi and blood nourishing nourishment, can strengthen the brain and wisdom, but also make the skin white and smooth, rosy face, to remove wrinkles and spots.

 

4、西瓜:值得一提的是,西瓜可以多吃一些。西瓜含水量在水果中是首屈一指的,所以特别适合补充人体水分的损失。西瓜汁中还含有多种重要的有益健康和美容的化学成分,如多种具有皮肤生理活性的氨基酸。这些成分易被皮肤吸收,对面部皮肤的滋润、营养、防晒、增白效果较好。

4, watermelon: it is worth mentioning that watermelon can eat more. Water content of watermelon is second to none in fruits, so it is especially suitable for replenishing the loss of human body's water. Watermelon juice also contains many important healthy and cosmetic chemicals, such as a variety of amino acids with skin physiological activities. These ingredients are easily absorbed by the skin and are good for moisturizing, nourishing, sunscreen and whitening of facial skin.

 

5、柠檬:是常用的美白水果。其中含有丰富维生素C的柠檬能够促进新陈代谢、延缓衰老现象、美白淡斑、收细毛孔、软化角质层及令肌肤有光泽。

5, lemon: commonly used whitening fruits. It contains vitamin C rich lemon can promote metabolism, delay aging phenomenon, whitening spots, shrink pores, soften the cuticle and make the skin shiny.

 

6、番石榴:番石榴也是多吃多美白的水果,它含有维生素C、果糖、葡萄糖等营养,光是维生素C就是其他水果的好几倍,爱美的美眉可以多吃。

6, guava: guava is also eat more whitening fruit, it contains vitamin C, fructose, glucose and other nutrients, vitamin C alone is several times the other fruits, beautiful eyebrows can eat more.

 

7、荔枝:荔枝含有糖、蛋白质、果胶、维生素C、磷、铁等。维生素C及铁都是让人拥有白里透红气色的营养,不过吃荔枝容易上火,所以火气大,容易长痘痘的美眉要适可而止,不要过量。

7, litchi: litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are the nutrients that make people have a bright red color in white. However, eating litchi is easy to get angry, so it is very hot and easy to get acne.

 

这些美味的水果,其增白的效果都很高。如果你也想得到白皙肤质,就赶紧来试一试这些水果吧。专家提示,与其他护肤方法相比,饮食美容的方法简单,美容效果也更明显,适合你来轻松使用。

These delicious fruits have a very high whitening effect. If you want to get a fair skin, try these fruits quickly. Experts suggest that compared with other skin care methods, diet beauty method is simple, beauty effect is more obvious, suitable for you to use easily.