秋季灵芝进补妙方
来源:    发布时间: 2018-09-01 18:45   88 次浏览   大小:  16px  14px  12px


现在已经进入了冬季,而冬季其实是我们进补的好时机。人类到了冬季,处于“封藏”时期,此时服用一些食物更容易让我们进补哦,下面小编就给大家介绍一些灵芝的秋日妙用吧。



Now it has entered the w

现在已经进入了冬季,而冬季其实是我们进补的好时机。人类到了冬季,处于“封藏”时期,此时服用一些食物更容易让我们进补哦,下面小编就给大家介绍一些灵芝的秋日妙用吧。

Now it has entered the winter, and winter is actually a good time for us to make up. Humans in winter, in the "sealed" period, at this time to take some food more easily let us supplement oh, the following small edition to introduce some of the autumn Ganoderma lucidum wonderful use of it.

 

秋季灵芝进补妙方

Autumn Ganoderma lucidum tonic recipe

 

1、灵芝蹄筋汤

1. Ganoderma lucidum muscle soup

 

需要灵芝15克,黄芪1克装纱布袋内,扎口;牛或猪蹄筋100克洗净与灵芝、黄芪及水共炖至熟烂,去药袋,调味,饮汤食肉。其功能为健脾安神,益肾养肝,适于食欲不振、慢性肝炎、体虚乏力、神经衰弱等症。

Need Ganoderma lucidum 15g, Astragalus 1g gauze bag, buckle; cattle or pig tendons 100g washing and Ganoderma lucidum, Astragalus and water stewed until cooked rotten, to medicinal bags, flavoring, soup meat. Its function is to invigorate the spleen and calm the mind, nourish the kidney and liver, suitable for anorexia, chronic hepatitis, physical weakness, neurasthenia and other diseases.

 

2、灵芝煲乌龟

2. Ganoderma lucidum turtles

 

乌龟1只,灵芝30克,红枣10枚,红枣去核,乌龟放锅内,清水煮沸,捞出取肉,去内脏,切块略炒,与红枣灵芝同入沙锅内褒汤,调料调味,滋补健身,汤味鲜美,养血安神,适用于结核病、神经衰弱、高血脂症及肿瘤。

One tortoise, 30 grams of Ganoderma lucidum, 10 jujubes, jujube to the core, the tortoise put in the pot, boiling water, remove meat, viscera, slice fried, and Ganoderma lucidum into the casserole soup, seasoning, nourishing fitness, delicious soup, nourishing blood and soothing, suitable for tuberculosis, neurasthenia, hyperlipidemia and tumor.

 

3、灵芝炖鸡

3. Ganoderma lucidum stewed chicken

 

鸡1只(约2000克),灵芝30克,生姜葱各15克,精盐5克,料酒25克,胡椒粉,洗净入沸水中氽透去血水。捞出鸡脯朝上放入蒸钵内,加入灵 芝、姜、盐、葱、料酒、花椒粉,清水500毫升,用湿棉纸封钵口,上笼大火蒸约3小时至肉熟烂,取出蒸钵,揭去棉纸加入味精即成。功能为温补脾胃,适于脾 胃气虚、消化不良、饮食减少、反胃腹泄等症。 4、灵芝薄荷饮

One chicken (about 2000 grams), 30 grams of Ganoderma lucidum, 15 grams of ginger and onion, 5 grams of refined salt, 25 grams of cooking wine, pepper powder, wash into boiling water to drain blood. Remove the dried chicken and put it in a steaming bowl. Add Ganoderma lucidum, ginger, salt, scallion, cooking wine, pepper powder, 500ml water. Seal the bowl with wet cotton paper. Steam for about 3 hours until the meat is cooked. Remove the steaming bowl. Remove the cotton paper and add MSG. The function is to warm up the spleen and stomach, which is suitable for spleen and stomach qi deficiency, dyspepsia, reduced diet, and stomach diarrhea. 4. Ganoderma lucidum Mint drink

 

薄荷、谷芽各5克,灵芝2克,白糖25克(有糖尿病者以阿期巴甜代替),水250毫升。灵芝洗净切片,薄荷切节,谷芽炒香与灵芝加水和白糖煮熟至汤浓,下薄荷煎熬10分钟即成。味清香饴人,是补脑益智的上乘佳品,适于夏季烦热、气虚烦劳等症。

Mint and millet sprouts each 5 grams, 2 grams of Ganoderma lucidum, 25 grams of sugar (diabetes in place of aspartame), 250 ml water. Wash and slice Ganoderma lucidum, cut Mint into sections, stir-fry gluten buds and Ganoderma Lucidum with water and sugar until the soup is thick, then boil mint for 10 minutes. It is a good quality product of nourishing brain and improving intelligence. It is suitable for summer fever, Qi deficiency and fatigue.

 

5、灵芝炖乳鸽

5. Ganoderma lucidum stewed pigeon

 

乳鸽1只,灵芝3克,调料适量。乳鸽去内脏、洗净放入盅内,加水适量。灵芝洗净切片,放入盅内,加绍酒、生葱、姜片、食盐、味精,隔水炖熟。功能为补气益中,适于中气虚弱、表虚自汗、体倦乏力、白细胞减少等症。

1 pigeons, 3 grams of Ganoderma lucidum, suitable seasoning. Remove the viscera from the pigeon, wash it and put it into the cup, add proper amount of water. Rinse and slice the Ganoderma lucidum, add it to the cup, add wine, scallion, ginger, salt, MSG, and simmer it. The function is supplementing qi and benefiting the middle, and it is suitable for deficiency of Qi, deficiency of body, sweat, body fatigue and leukocyte reduction.

 

6、灵芝酒

6. Glossy ganoderma wine

 

灵芝100克,好白洒或是好米酒1000克,灵芝洗净切块,浸于酒内封盖7日,早晚各一次每次1-2小杯。功能为强壮身体、补益内脏、延缓衰老,特别适于神经衰弱、失眠健忘。

100 grams of Ganoderma lucidum, good white sprinkler or rice wine 1000 grams, Ganoderma lucidum wash and cut into pieces, soak in the wine cover for 7 days, morning and evening each time 1-2 small cups. The function is to strengthen the body, replenishing the internal organs and delaying senility. It is especially suitable for neurasthenia, insomnia and forgetfulness.

 

我们都知道灵芝在传说中是救人性命的良药,而在中医里灵芝其实也是有很多妙用的哦,无论是用药还是泡酒都是非常有好处的哦,所以朋友们认真看看上面的一些灵芝的用法吧。

We all know that Ganoderma lucidum is a good medicine to save people's lives in the legend, and there are many wonderful uses of Ganoderma lucidum in traditional Chinese medicine, either medication or wine are very good, so friends take a serious look at the use of Ganoderma lucidum above.