减肥特效方法:一日六餐
来源:    发布时间: 2018-09-20 23:27   24 次浏览   大小:  16px  14px  12px


一天要吃三餐饭人吃饭不只是为了填饱肚子或是解馋,主要是为了保证身体的正常发育和健康,但是近年来人们为了减肥瘦身逐渐把三餐改为两餐甚至是一餐,这样很容易饿也会在一餐中摄取过多的热量,导致体重快速上升。如今,少吃多餐越来越被人们所接受

一天要吃三餐饭人吃饭不只是为了填饱肚子或是解馋,主要是为了保证身体的正常发育和健康,但是近年来人们为了减肥瘦身逐渐把三餐改为两餐甚至是一餐,这样很容易饿也会在一餐中摄取过多的热量,导致体重快速上升。如今,少吃多餐越来越被人们所接受,且减肥效果也不错。万瑞堂中医养生网的专家们根据多年的研究推出了一日六餐。

Eating three meals a day is not only to fill the stomach or relieve the cravings, but also to ensure the normal development and health of the body. But in recent years, people have gradually changed three meals to two or even one meal in order to lose weight, so it is easy to be hungry and eat too much calories in one meal, resulting in rapid weight gain. Nowadays, eating less and eating more and more is more and more accepted by people, and the effect of losing weight is also good. Experts from Wan Shui Tang health care network have launched six meals a day based on years of research.

 

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1、第一餐

1, the first meal

 

2、早晨起床后是第一餐,首先需要喝杯柠檬水,早上饮用柠檬水,可以解决便秘之苦,既可以清肠又可以减肥。

2. Get up in the morning is the first meal, the first need to drink a glass of lemonade, lemonade in the morning to drink, can solve the pain of constipation, both bowel and weight loss.

 

2、第二餐

2, second meals

 

洗漱完之后就该吃真正意义上的早餐了,如果只喝柠檬水不吃饭,是不利于健康的。人每天都需要摄取充足的蛋白质、维生素、各种微量元素以及适当脂肪和其他物质,所以如果单靠柠檬水是无法完全满足人体基本营养和热量的需要的。一般早上可以吃些全麦面包、鸡蛋、生菜芹菜这类又有营养热量又不高的食物,既不发胖又健康。

After washing and rinsing, it's time to have a real breakfast. It's unhealthy to drink only lemonade without eating. People need to get enough protein, vitamins, various trace elements, as well as appropriate fat and other substances every day, so lemonade alone can not fully meet the basic nutritional and caloric needs of the human body. General morning can eat some whole wheat bread, eggs, lettuce celery and other nutritious calories and not high food, neither fat and healthy.

 

3、第三餐

3, the third meal

 

第三餐大约在上午十点到十点半左右,这时候的人们最容易感觉到饿了,可以吃些坚果之类的,比如腰果、花生和杏仁,如果饿的时候吃个一两个,不要吃些像薯片这些膨化食品,既影响了接下来的午餐,还容易发胖。

The third meal is around 10 to 10:30 a.m., when people are most likely to feel hungry, they can eat nuts and so on, such as cashews, peanuts and almonds, if they are hungry, eat one or two, do not eat puffed food like potato chips, which not only affects the next lunch, but also easy to get fat.

 

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4、第四餐

4, fourth meals

 

这就是中午这一餐了,通常午餐是非常重要的,不仅要吃好还要吃饱,就要选择一些有营养的,比如蔬菜类、瘦肉类、鱼类,豆腐土豆这些都是很有营养的,再配上一碗米饭,营养就达到了,这些食物内含的蛋白质可以帮助消化,也可以驱除餐后的睡意。

This is the lunch, usually the lunch is very important, not only to eat good but also full, we have to choose some nutritious, such as vegetables, lean meat, fish, tofu and potatoes are very nutritious, and then with a bowl of rice, nutrition is reached, these foods contain protein can help eliminate It also dispel postprandial sleepiness.

 

5、第五餐

5, fifth meals

 

这是下午三点半到四点左右,我们通常看的电视剧里面,这个时间就叫做下午茶时间,因为这时快接近晚上,所以要以清淡的为主,水果、酸奶这是最好的。

This is about 3:30 p.m. to 4:00 p.m. in the TV series we usually watch, this time is called afternoon tea time, because this time is close to evening, so we should mainly light, fruit, yogurt is the best.

 

6、第六餐

6, sixth meals

 

这就是晚餐了,都说晚餐要吃到七分饱,就是不要吃得太饱,也不要吃得太好,简单点就行,晚上本来运动量就少,吃的太饱太好不利于消化,就会堆积成脂肪。所以晚上喝点粥之类的,比如绿豆粥、红豆粥、薏仁粥,燕麦也是很好的营养品。

This is dinner, they say dinner to eat seven full, that is, do not eat too full, do not eat too well, simply on the line, the evening had little exercise, eat too full is not conducive to digestion, will accumulate into fat. So drink some porridge at night, such as mung bean porridge, red bean porridge, Yanren porridge, oat is also a good nutrition.

 

我们现在的条件越来越好,但是却是越吃越不健康,不健康的饮食不仅会造成身体的负担还会发胖,所以一日六餐减肥方法,不仅健康还能瘦身,除此之外,晚上九点之后尽量不要再进食了,睡前喝杯牛奶可有助于睡眠,对身体也是很好的

We are getting better and better, but we are eating more and more unhealthy, unhealthy diet will not only cause the burden of the body will also be fat, so six meals a day weight loss method, not only healthy but also thin, in addition, after 9:00 p.m. try not to eat any more, drink a glass of milk before bed can help sleep, on the body. The body is also very good.