8大食谱教你瘦出锥子脸
来源:    发布时间: 2018-09-20 23:28   68 次浏览   大小:  16px  14px  12px


现实社会的今天光是瘦身已经满足不了漂亮MM的追求了,而是拥有一个锥子脸却成了羡慕的焦点,所以爱美的MM们又开始寻找能够让自己瘦脸的秘诀。锥子脸是时下最迷人的脸型,也是大家最渴望拥有的脸型。那大饼脸、大圆脸的女生该怎么瘦脸呢?

现实社会的今天光是瘦身已经满足不了漂亮MM的追求了,而是拥有一个锥子脸却成了羡慕的焦点,所以爱美的MM们又开始寻找能够让自己瘦脸的秘诀。锥子脸是时下最迷人的脸型,也是大家最渴望拥有的脸型。那大饼脸、大圆脸的女生该怎么瘦脸呢?

In the real world, slimming is not enough to satisfy the pursuit of beautiful MM, but to have a cone face has become the focus of envy, so the beauty of MM began to look for their own thin face secret. Cone face is the most charming face nowadays. It is also the face that you most want to have. How can a girl with big face and round face be thin?

 

推荐阅读:天山雪莲果的功效与作用及怎么吃

Recommended reading: the efficacy and function of Saussurea involucrate and how to eat it

 

一、胡萝卜苹果汁

1. Carrot and apple juice.

 

材料:胡萝卜1根、苹果2个、柠檬3片。

Ingredients: 1 carrots, 2 apples and 3 lemons.

 

制作步骤:

Production steps:

 

1、胡萝卜去皮切块,苹果洗净后去核切块,柠檬用温水洗净切片;

1, carrot peeled and chopped. After the apple is washed, cut the kernel and cut the lemon slices in warm water.

 

2、将胡萝卜,苹果,柠檬放入榨汁机,榨汁后过滤即可。

2, put the carrot, apple and lemon into the juicer, then extract the juice and then filter it.

 

二、芹菜胡萝卜碎

Two, celery and carrot

 

材料:芹菜、胡萝卜、盐、生抽。

Ingredients: celery, carrot, salt and soy sauce.

 

制作步骤:

Production steps:

 

1、芹菜洗净,摘掉叶子(待用),切成丁,胡萝卜切碎;

1, celery clean, remove leaves (ready to use), cut into diced, carrot chopped;

 

2、锅烧热倒少许油,下胡萝卜碎炒香,加盐和生抽调味,最后加芹菜丁翻炒一分钟即可。

2. Pour a little oil into the pot, stir-fry the carrots, add salt and sauce, and stir-fry the celery for one minute.

 

三、芹菜豆腐干

Three, celery bean curd dry

 

材料:芹菜200克、豆腐干100克、盐3克、味精2克、姜汁10克、姜5克、白砂糖2克、淀粉(豌豆)5克、花生油30克、花椒。

Ingredients: 200g celery, 100g dried tofu, 3G salt, 2G monosodium glutamate, 10g ginger juice, 5g ginger, 2G sugar, 5g starch (pea), 30g peanut oil, pepper.

 

制作步骤:

Production steps:

 

1、豆腐干切条,芹菜切段,入沸水锅中焯一下捞出;

1. Cut the dried bean curd and cut the celery into the boiling water pot.

 

2、花椒泡热水制成花椒水,锅内加花生油烧热,放入姜丝炝锅,入豆腐干炒透;

2. The pepper is soaked in hot water to make pepper water. The pot is heated with peanut oil. Put it into ginger saucepan and stir-fry the tofu.

 

3、再下入芹菜段及其他调料,旺火炒至嫩熟;

3, then add celery and other seasoning, stir fry until tender.

 

4、加味精,勾薄芡,淋明油,出锅装盘。

4, add monosodium glutamate, thin thin Euryale ferox, pour oil, put out the pan.

 

推荐阅读:红花的功效与作用及食用方法

Recommended reading: Safflower's efficacy and function and methods of eating

 

四、胡萝卜丝炒青蒜

Four. Stir fried garlic with carrot chips.

 

材料:胡萝卜300克、肥瘦肉100克、酸咸菜60克、蒜苗20克、生姜5克、盐少许。

Ingredients: 300g carrot, 100g fat lean meat, 60g pickle, 20g garlic seedlings, 5g ginger, a little salt.

 

制作步骤:

Production steps:

 

1、胡萝卜洗净去皮,擦成丝;肥瘦肉剁成碎肉;生姜洗净去皮,切碎;酸咸菜切小丁,蒜苗洗净切碎备用;

1. Wash and peel carrots, rub them into silk, chop fat and lean meat into shreds, wash and peel ginger, chop them into pieces, chop pickled cabbage into dices, wash and chop garlic seedlings for reserve;

 

2、锅中放入少许油加热至五成,放入碎肉和生姜碎翻炒至颜色变白,然后依次放入料酒和老抽翻炒均匀;

2. Heat a little oil in the pot until 50%. Stir-fry the minced meat and ginger until they turn white. Then put the cooking wine in turn and stir-fry them evenly.

 

3、锅中放入适量油加热,放入胡萝卜丝翻炒片刻,加入少许生抽和盐调味;

3, put some oil in the pot, add the carrot and stir fry for a while, add a little soy sauce and salt to taste.

 

4、然后依次放入炒好的碎肉、咸酸菜和蒜苗碎,翻炒均匀即可出锅。

4, and then add the stir fried meat, salted pickled cabbage and garlic sprouts in turn, and stir fry evenly.

 

五、柠檬蜂蜜水

Five, lemon honey water

 

材料:柠檬1个、蜂蜜、水、盐。

Ingredients: Lemon 1, honey, water and salt.

 

制作步骤:

Production steps:

 

1、将柠檬用清水冲洗一下,表面抹上一层盐,轻轻搓洗表面,用水冲洗干净,将柠檬切成薄片;

1. Rinse the lemon with clean water, smear a layer of salt on the surface, gently rub the surface, rinse it with water, and slice the lemon into thin slices.

 

2、将柠檬片放在凉开水中,再放入蜂蜜冲调即可。

2, put lemon slices in cool boiled water, then add honey to adjust.

 

推荐阅读:中药石斛的功效与作用及食用方法

Recommended reading: the efficacy and function of Chinese medicine Dendrobium and its edible method

 

六、柠檬瓜条

Six, Lemon Melon strips

 

材料:冬瓜500克、冰糖50克、浓缩橙汁200克、枸杞少许。

Ingredients: 500 grams of wax gourd, 50 grams of crystal sugar, 200 grams of concentrated orange juice, and a little medlar.

 

制作步骤:

Production steps:

 

1、 将冬瓜去皮去瓤,用波形板切成条,锅置火上加适量水,把切好的冬瓜条倒入焯烫煮至七分熟;

1. Peel and peel the wax gourd, cut it into strips with a corrugated board, add some water to the pot, and pour the cut wax gourd strips into a boil until they are seven minutes ripe.

 

2、焯烫后放入冷水中激一下,让其保持脆爽,淋干水,冬瓜条放入容器内加柠檬汁,没过冬瓜条;3、加冰糖、枸杞,根据个人喜好调入蜂蜜拌匀,放入冰箱冷藏后食用口味最佳。

2. Put it in cold water after blanching, let it keep crisp, dried water, wax gourd slices into the container with lemon juice, no wax gourd slices; 3. Add ice sugar, wolfberry, according to personal preferences into honey mix well, put it in the refrigerator refrigerated after eating the best taste.

 

七、芝麻菠菜卷

Seven. Sesame spinach rolls

 

材料:菠菜、熟芝麻、芝麻酱、盐、鸡粉、芥末酱、米醋。

Ingredients: spinach, cooked sesame, sesame paste, salt, chicken powder, mustard sauce and rice vinegar.

 

制作步骤:

Production steps:

 

1、将芝麻酱一磁勺、盐、鸡粉、芥末酱适量、米醋一磁勺加凉白开水调成糊。

1. Mix sesame paste with a magnetic spoon, salt, chicken flour, mustard paste, rice vinegar and cold water.

 

2、将菠菜焯水,沥干水分后拧成菠菜卷,再将菠菜卷切成寸段;

2, boil the spinach, drain the water and twist into spinach rolls, then cut the spinach rolls into inch pieces.

 

3、切口处沾熟芝麻,将调味料淋在菠菜卷上即可。

3. Cut the sesame seeds and spread the seasoning onto the spinach rolls.

 

八、木瓜 牛奶

Eight. Papaya milk

 

材料:木瓜1/2个、牛奶250ml。

Ingredients: papaya 1/2, Milk 250ml.

 

制作步骤:

Production steps:

 

将半个木瓜去籽,切成小块,加入一杯牛奶,入粉碎机打碎即可。

Cut half the papaya seeds into small pieces, add a glass of milk, and then break them into a shredder.

 

关键词:金蝉花,蛹虫草,壁虎抗癌

Key words: cicada flower, Cordyceps militaris, house lizard anticancer