什么食物是“升糖王”?哪些食物又是降糖高手?
来源:    发布时间: 2018-09-22 18:42   83 次浏览   大小:  16px  14px  12px


糖尿病的发病率越来越高,还趋于年轻化,所以预防糖尿病和降血糖尤为重要。但很多糖尿病患者只知道不吃太甜的食物,殊不知有些味道不甜的食物,也是“升糖”的高手。什么食物是“升糖王”?哪些食物是降糖高手?



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糖尿病的发病率越来越高,还趋于年轻化,所以预防糖尿病和降血糖尤为重要。但很多糖尿病患者只知道不吃太甜的食物,殊不知有些味道不甜的食物,也是“升糖”的高手。什么食物是“升糖王”?哪些食物是降糖高手?

The incidence of diabetes is getting higher and younger, so the prevention of diabetes and hypoglycemia is particularly important. But many diabetes patients only know not to eat too sweet food, do not know some tasteless food, is also a "sugar" master. What kind of food is the "sugar king"? What foods are the best sugar lowering agents?

 

什么食物是“升糖王”?

What kind of food is "sugar king"?

 

1、淀粉类主食。相信糖尿病患者都知道米饭、面条、馒头、土豆的淀粉含量高,但很少人知道番薯、山药、芋头、莲藕、甜玉米、甜豌豆等也是含大量的淀粉。各位糖尿病患者要避开这些食物,不然血糖直升不降。

1, starchy staple food. It is believed that diabetics know that rice, noodles, steamed bread and potatoes have high starch content, but few people know that sweet potatoes, yams, taro, lotus root, sweet corn, sweet peas and so on are also rich in starch. Diabetics should avoid these foods or blood sugar will not go down.

 

2、某些水果。水果富含维生素、纤维素、矿物质,可以帮助糖尿病患者预防动脉硬化、便秘等,但不是所有水果都可以食用。例如,枣、香蕉、菠萝、龙眼、荔枝、葡萄以及葡萄干等其他含糖量比较的水果。

2, some fruits. Fruit is rich in vitamins, cellulose, minerals, can help prevent diabetic arteriosclerosis, constipation, etc., but not all fruit can be eaten. For example, jujube, banana, pineapple, longan, litchi, grape and raisins and other fruits with relatively high sugar content.

 

3、高脂食品及高胆固醇类食品。油炸类的食物、黄油、奶油、肥肉、动物内脏、蛋黄、松花蛋等,都是含有大量的胆固醇,这类食品容易使糖友的血糖和血脂都升高。糖友们千万要忍住,别嘴馋。

3, high fat foods and high cholesterol foods. Fried foods, butter, butter, fat, animal viscera, egg yolk, pine eggs, etc., are rich in cholesterol, this kind of food is easy to make sugar sugar and blood lipids are elevated. Sugar friends must resist, not greedy.

 

4、白粥。普遍认为,白粥是用大量的水熬煮少量的米,怎么会是升糖食物呢?这是因为白粥熬煮的时间长,大米中的淀粉会分解成碳水化合物,更容易消化吸收,因此也更容易升高血糖。如果真的想喝粥,不妨在熬粥是添加一些蔬菜、黑米、燕麦、荞麦等,对稳住血糖有帮助。

4, white congee. It is generally believed that white porridge is to boil a small quantity of rice with plenty of water. How can it be a sugar - added food? This is because rice starch breaks down into carbohydrates over a long period of time, making it easier to digest and absorb, and therefore easier to raise blood sugar. If you really want to drink porridge, you might as well add some vegetables, black rice, oats, buckwheat, etc. in the boiling porridge, to help stabilize blood sugar.

 

5、喝酒。糖尿病患者不宜饮酒,酒精影响人体的胰腺,使血糖发生波动,容易出现糖代谢紊乱的情况,严重可致昏迷等高危情况发生。

5, drink. Diabetic patients should not drink alcohol, alcohol affects the human pancreas, blood sugar fluctuations, susceptible to glucose metabolism disorders, serious coma and other high-risk situations.

 

什么食物是“升糖王”?哪些食物又是降糖高手?

What kind of food is "sugar king"? Which foods are the best hypoglycemic agents?

 

哪些食物是降糖高手?

Which foods are the best hypoglycemic agents?

 

1、洋葱。洋葱是一种常见的食物,它具有抑制血糖上升的作用。另外,洋葱含有前列腺素A、槲皮素,能扩张血管、降低血液黏度,能起到预防高血压和动脉粥样硬化的作用。

1, onion. Onion is a common food, it has the function of inhibiting blood sugar rising. In addition, onions contain prostaglandin A, quercetin, can dilate blood vessels, reduce blood viscosity, can play a role in preventing hypertension and atherosclerosis.

 

2、石榴。不管是石榴还是番石榴,都具有降血糖的作用。这两个水果含有丰富的维生素C和铬元素,能促进胰岛素的分泌,增强人体对胰岛素的反应,对糖的代谢起到非常重要的作用,所以经常食用能稳定血糖。

2, pomegranate. No matter pomegranate or guava, it has hypoglycemic effect. These two fruits are rich in vitamin C and chromium, can promote insulin secretion, enhance the body's response to insulin, sugar metabolism plays a very important role, so regular consumption can stabilize blood sugar.

 

3、苦瓜。苦瓜含有一种特别的提取物苦瓜皂,具有类似胰岛素的作用,它可以促进糖分分解,有明显的降血糖作用。

3, bitter gourd. Momordica charantia contains a special extract of Momordica charantia soap, with insulin-like effect, it can promote the decomposition of sugar, has obvious hypoglycemic effect.

 

糖尿病患者在日常中应注意饮食均衡,其实有很多食物都具有调节血糖的作用,关键是选对食物。对于会使血糖升高的食物,应忌口,如果实在想吃,也不宜吃太多。

Diabetic patients should pay attention to a balanced diet in daily life, in fact, there are many foods have a role in regulating blood sugar, the key is to choose food. For foods that will increase blood sugar, you should avoid it. If you really want to eat, you should not eat too much.

 

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