7种水果摆脱大肚腩 轻松减肥无压力
来源:    发布时间: 2018-09-27 21:28   72 次浏览   大小:  16px  14px  12px


1、苹果腹部减肥



1, apple abdominal weight loss



早在好几年前,就有人为苹果量身定做出一套瘦身来,还曾经引起一阵苹果减肥法的热潮呢!事实上苹果的确是瘦身的风云水

1、苹果腹部减肥

1, apple abdominal weight loss

早在好几年前,就有人为苹果量身定做出一套瘦身来,还曾经引起一阵苹果减肥法的热潮呢!事实上苹果的确是瘦身的风云水果,它有丰富的果胶,可以帮助肠子与****做结合,加速排毒功效并降低热量吸收,此外苹果的钾质也多,可以防止腿部水肿。慢慢的咀嚼有点硬度的苹果,将成分释放出来,不仅有饱足感,而且他的卡路里热量也不高。

A few years ago, some people tailored apples to slim down, and there was a craze for apples to lose weight! In fact, apples are really slimming fruit, it is rich in pectin, can help the intestines and the intestines to do a combination, speed up detoxification and reduce heat absorption, in addition to Apple potassium is also much more It can prevent leg edema. Slowly chewing a harder Apple releases the ingredients, not only satiety, but also calorie intake.

 

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Recommended reading: medicinal value of magic cicada flower

 


2、葡萄柚腹部减肥

2, grapefruit belly weight loss

酸性物质可以帮助消化液的增加,藉此促进消化功能,而且营养也容易被吸收。此外为什么葡萄柚再减肥时也会被列为必食的风云水果,原因是它含有丰富的维他命C,大约一颗葡萄柚就有100豪克,不仅可以消除疲劳,还可以美化肌肤呢!重要的是它的含糖份少,减肥食用来补充维他命C最适合不过了。至于很多女孩害怕的重酸味,建议你,可以滴一点点蜂蜜在葡萄柚上,酸味马上被中和。

Acidic substances help increase digestive juice, thereby promoting digestive function, and nutrients are easily absorbed. In addition, grapefruit is also listed as a must-eat fruit when weight loss, because it contains rich vitamin C, about a grapefruit has 100 Hauge, not only can eliminate fatigue, but also beautify the skin! The important thing is that it contains less sugar, weight loss food to supplement vitamin C is the most appropriate. As for the heavy acidity that many girls fear, I suggest you drop a little bit of honey on the grapefruit and the acidity will be neutralized immediately.

3、蕃茄腹部减肥

3, tomato abdominal weight loss

严格说起来,蕃茄应该是被归为蔬菜类才正确吧!所以在食材中常看到它。蕃茄含有茄红素,食物纤维及果胶成份可以降低热量摄取,促进肠胃蠕动。而且独特的酸味可以刺激胃液分泌,甚至提升食物的口感,是很好料理健康的食材呢。

Strictly speaking, tomatoes should be classified as vegetables, so they are often seen in food. Tomatoes contain lycopene, food fiber and pectin ingredients can reduce caloric intake and promote gastrointestinal motility. And the unique sour taste can stimulate gastric juice secretion, and even enhance the taste of food, is a good healthy food ingredients.

4、菠萝腹部减肥

4, pineapple abdominal weight loss

有没有听过人家说菠萝很“利”,一定要在饭后吃才不会伤胃的说法。这说法可是有凭据的呦!因为菠萝的蛋白分解酵素相当强力,虽然可以帮助肉类的蛋白质消化,但是如果在餐前吃的话,很容易造成胃壁受伤呦!因此利用吃菠萝来瘦身一定要注意时间问题。

Have you ever heard of people saying that pineapples are very "profitable" and that they must not eat their stomach after eating? That's true! Because pineapple proteolytic enzymes are so powerful that they can help digest meat protein, but if you eat them before meals, it's easy to cause stomach wall injuries! So you have to pay attention to the time when you eat pineapple to lose weight.

 

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Recommended reading: efficacy and function of seven leaf ginseng Gynostemma pentaphyllum and edible methods

 


5、香蕉腹部减肥

5, bananas abdominal weight loss

便便出不来的女生都会被建议,吃香蕉试试看吧!因为香蕉含有丰富食物纤维,维他命A,钾质等,所以有很棒的整肠、强化肌肉、利尿软便功能。对于常便秘、肌肤干燥的美眉而言,这是款又瘦又美的水果!此外以糖质为主成分的香蕉,吃了以后可以马上消化,迅速补充体力。而且香蕉很有饱足感,只要吃上一根就可以裹腹,而且热量卡路里颇低的,可别因它甜滋滋的就以为他不利减肥。

Girls who can't get out are advised to try bananas because they are rich in fiber, vitamin A, potassium and so on, so they have great intestinal, muscle-strengthening, diuretic and stool-softening functions. This is a thin and beautiful fruit for the constipated, dry-skinned eyebrows. In addition, sugar-based bananas can be digested immediately after eating, and can quickly replenish physical strength. And the banana is very full, as long as you eat one can wrap your stomach, and calorie is quite low, do not because it is sweet to think that he is not conducive to weight loss.

6、奇异果腹部减肥

6, kiwi fruit abdominal weight loss

维他命C超多的奇异果(猕猴桃),一直是爱漂漂的美眉的最爱。至于它位居水果之冠的食物纤维和丰富的钾,的确可以让它列入瘦身水果的风云榜内!和凤梨一样,奇异果也有大量的蛋白分解酵素所以和肉类菜肴搭配是最好不过的。带点酸甜味儿的奇异果,有防止便秘、帮助消化、美化肌肤的奇异效果,而已还一年四季都有,美眉可以努力吃呦!

Kiwifruit, which has a lot of vitamin C, has always been the favorite of the beautiful eyebrows. As for the fiber and potassium that make it the top fruit list, kiwifruit, like pineapple, has a lot of proteolytic enzymes, so it's best to go with meat dishes. With a little sweet and sour kiwi fruit, can prevent constipation, help digestion, beautify the skin of the strange effect, but also has all the year round, Meimei can try to eat yo!

7、柠檬腹部减肥

7, lemon abdominal weight loss

柠檬的酸味是以柠檬酸为主,柠檬酸是促进热量代谢过程中的必参与物质,而且也有消除疲劳的功能。柠檬的维他命C含量也是众所皆知的多,美眉们通常将它拿来美白肌肤,它促进肠子蠕动的功能也常被减肥中的人作为辅助饮食用呢!

The acidity of lemon is mainly citric acid. Citric acid is a necessary substance in the process of promoting caloric metabolism and has the function of eliminating fatigue. Lemon's vitamin C content is also well known. Beautiful eyebrows usually use it to whiten their skin. It promotes intestinal peristalsis and is often used as an adjunct to diets for people who lose weight.