绿茶 夏季减肥必备
来源:    发布时间: 2018-09-27 21:28   71 次浏览   大小:  16px  14px  12px


每天喝1杯绿茶 灭菌减脂



Daily consumption of 1 cups of green tea to sterilize and reduce fat



导致腹泻和其他肠道疾病的超

每天喝1杯绿茶 灭菌减脂

Daily consumption of 1 cups of green tea to sterilize and reduce fat

导致腹泻和其他肠道疾病的超级病菌每年会导致3000多人死亡。而绿茶中的有效成分多酚类物质对超级病菌杀灭效果最好,该菌则是导致严重腹泻等肠道疾病的“元凶”。研究负责人称,喝绿茶比喝红茶灭菌效果更强。

Superbug causing diarrhoea and other intestinal diseases can cause more than 3000 deaths each year. And the effective component of green tea polyphenols on superbug killing effect is the best, the bacteria is leading to severe diarrhea and other intestinal diseases "culprit". The research leader said that drinking green tea had a stronger sterilization effect than black tea.

 

推荐阅读:滋补圣品“金蝉花”

Recommended reading: nourishing holy product "golden cicada flower"

 


除了超强的灭菌效果以外,绿茶也有减肥的功效。

In addition to the super sterilizing effect, green tea also has the effect of losing weight.

绿茶中的芳香族化合物能溶解脂肪,化浊去腻防止脂肪积滞体内;维他命B1、C和咖啡因能促进胃液分泌,有助消化与消脂。绿茶中的儿茶素具有抗氧化、提高新陈代谢、清除自由基等作用,可以经由许多作用活化蛋白质激酶及三酸甘油酯解脂酶,减少脂肪细胞堆积,因此达到减肥功效。

The aromatic compounds in green tea can dissolve fat, remove turbidity and greasy, prevent fat accumulation in the body; vitamins B1, C and caffeine can promote gastric juice secretion, help digestion and fat elimination. The catechins in green tea have the functions of antioxidant, improving metabolism, scavenging free radicals and so on. They can activate protein kinase and triglyceride lipase through many actions, reduce fat cell accumulation, and thus achieve weight loss effect.

温馨提示:绿茶在饭后一小时喝。倘若吃完饭后立即喝茶,时间长了容易诱发贫血,而等到饭后一小时,食物中的铁质已经基本吸收完,这时候喝茶就不会影响铁的吸收了。因为绿茶中含有大量鞣酸,大量饮用浓茶后,鞣酸与铁质结合形成一种不溶性物质,阻碍对铁的吸收。

Warm tip: green tea is drunk one hour after meals. If you drink tea immediately after dinner, a long time easy to induce anemia, and wait until an hour after dinner, the iron in the food has been basically absorbed, at this time tea will not affect iron absorption. Because green tea contains a lot of tannic acid, after drinking a lot of concentrated tea, tannic acid and iron combine to form an insoluble substance, hindering the absorption of iron.

每天饮用不要超过1000毫升,否则会造成缺铁性贫血。贫血人、胃溃疡、经期和常吃素的人不适合喝绿茶。

Do not drink more than 1000 milliliters per day, otherwise it will cause iron deficiency anemia. People with anemia, gastric ulcer, menstrual period and vegetarian diet are not suitable for drinking green tea.

自制三款减肥茶饮 喝出好身材

Make three kinds of weight loss tea drink and drink a good figure.

 

推荐阅读:蝉花怎么吃及金蝉花的功效作用

Recommended reading: how to eat cicadas and the effect of cicada flower

 


加味绿茶

Flavored green tea

材料:绿茶1小包、葡萄10粒、凤梨2片、蜂蜜1小匙、柠檬2片。

Ingredients: green tea 1 packets, grape 10, pineapple 2, honey 1 spoon, lemon 2.

做法:1、取绿茶包放在杯中,加入开水浸泡7-8分钟;2、将凤梨片与葡萄粒榨成汁;3、将果汁、蜂蜜、柠檬和绿茶同时倒入玻璃杯中拦匀即可。

Practice: 1, take green tea bags in the cup, add boiling water immersion for 7-8 minutes; 2, pineapple slices and grapes squeezed into juice; 3, juice, honey, lemon and green tea into the glass at the same time can be blocked.

功效:能温和、安全地促进肌肤新陈代谢、血液循环、更新老化角质层、分解表皮层的黑色素,让肌肤变得更加均匀、光滑、白皙。

Efficacy: It can gently and safely promote skin metabolism, blood circulation, renew aging cuticle, decompose melanin in epidermis, and make skin more uniform, smooth and white.

玫瑰蜂蜜茶

Rose Honey Tea

材料:玫瑰花6朵、红茶1小包、蜂蜜一大勺、柠檬片一小片、白水550毫升。

Materials: 6 roses, 1 packets of black tea, one tablespoon of honey, a small slice of lemon slice, and 550 ml of white water.

做法:1、将水倒入锅中煮沸后放入红茶包,冲泡约6分钟;2、将玫瑰分朵放入红茶液内拌一拌,继续用小火煮沸;3、倒入蜂蜜后关火并加入柠檬片即可。

Practice: 1. Pour the water into the pot and boil it, then put it into the black tea bag, brew for about 6 minutes; 2. Mix the roses into the black tea liquid one by one, and continue to boil over a small fire; 3. Turn off the fire after pouring honey and add lemon slices.

功效:性质温和、降火气,可调理血气,促进血液循环,养颜美容,且有消除疲劳、愈合伤口、保护肝脏胃肠之功能,长期饮用亦有助促进新陈代谢,起到减肥消脂的作用。

Efficacy: mild nature, reduce fire, regulate blood gas, promote blood circulation, beauty, and eliminate fatigue, heal wounds, protect the liver and gastrointestinal function, long-term drinking also helps promote metabolism, play a role in reducing weight and fat.

材料:菊花10克、绿豆沙30克、柠檬10克、蜂蜜少许。

Ingredients: 10 grams of chrysanthemum, 30 grams of mung bean sand, 10 grams of lemon, and a little honey.

做法:将菊花放入水中煮沸,将榨汁的柠檬和绿豆沙的汁注入菊花水中搅拌,放入少量蜂蜜即可饮用。

Practice: Chrysanthemum into the water to boil, the juice of lemon and mung bean paste juice into chrysanthemum water mixing, put a small amount of honey can be drunk.

功效:排毒养颜、平整脸上粗孔使肌肤光洁、是去痘的妙方。

Efficacy: detoxify and beautifying skin, smooth the rough holes on the face to make skin clean and smooth.