秋季养生重点 13种食物防病补身
来源:    发布时间: 2018-10-11 03:18   69 次浏览   大小:  16px  14px  12px


Autumn is a harvest season, a variety of fr


Autumn is a harvest season, a variety of fruits and vegetables on the market, but also provides a good choice for people, so what food should we eat in autumn, what food is good for autumn health care?


秋季养生重点 13种食物防病补身

Autumn health regimen focuses on 13 kinds of food for disease prevention and repair



Nowadays, the temperature is getting lower and lower, which makes people feel the coolness of autumn. Autumn is a harvest season, a variety of fruits and vegetables on the market, but also provides a good choice for people, so what should we eat in autumn, what foods are beneficial to autumn health care, the following 13 super food for your reference.



Date: September ~12 month.



Fresh jujube is low in fat, high in dietary fiber, potassium and vitamin C. In addition, fresh jujube also contains rich functional active ingredients, such as flavonoids, rutin and polysaccharides, which can improve blood lipids, reduce cholesterol, and lower blood pressure. Jujube tastes sweet. It can be eaten raw, soup or dairy products, or made into jujube paste.



Kiwifruit: September ~ second March.



In addition to vitamin C, kiwifruit has higher levels of potassium and copper. According to the latest research, kiwifruit's unique kiwifruit can accelerate protein digestion and protect the stomach and intestines. Kiwifruit taste sweet and sour, juicy, and strawberry, cantaloupe, orange together into a fruit plate to eat.



Pomegranate: ~12 month August.



A study by the University of California, Los Angeles, found that pomegranate juice contains higher levels of antioxidants than red wine, helping the body clear free radicals and resist aging. Pomegranates are also rich in vitamin C and folic acid. Pomegranate seeds are rich in polyphenols and flavonoids that delay aging. It is best to chew pomegranate seeds when eating pomegranate.



Apple: August ~11 months.



The data showed that each apple (about 28 grams) contained 4 grams of dietary fiber. In addition, apples are also rich in a variety of antioxidants, such as quercetin, catechins, epicatechins, etc., which help reduce the risk of cancer, cardiovascular disease, asthma, diabetes and other diseases. It is best to wash and eat apple peel because active substances such as flavonols, which are good for heart health, are the most abundant in the skin.



Pear: August ~ second February.



Each pear (about 28 grams) contains about 4 grams of dietary fiber, which is also rich in vitamin C and the trace element copper needed by the human body. Autumn pear is sweet and juicy and can be roasted or boiled when cooked, and the texture becomes soft.



Grapefruit: September ~ second April.



Eating a grapefruit (about 247 grams) can meet 75% of the recommended daily vitamin C. Grapefruit is also rich in antioxidant lycopene and low cholesterol natural substances pectin. Grapefruit has a special acidity that other citrus fruits do not have, and can be eaten with a variety of green leafy vegetables, or drink juice.



Oranges: November ~ second April.



Oranges are rich in vitamin C and carotene, and can be eaten with almond, jujube and honey.


秋季养生重点 13种食物防病补身

Autumn health regimen focuses on 13 kinds of food for disease prevention and repair



Broccoli: September ~ second June.



A medium-sized broccoli can meet the needs of people for vitamin K and vitamin C a day. Studies have shown that vitamin K is not only related to coagulation function, but also beneficial to bone health. As a member of cruciferous vegetables, it is also rich in many anti-cancer and lipid lowering ingredients. When cooking broccoli, excessive heating can destroy the active substance glucosinolates, and the anti-cancer effect will be greatly reduced. Broccoli is suitable for steaming, stir frying or cold mixing.



Summer squash: October ~ second February.



Its rich carotene can be converted into vitamin A in the human body, has anti-aging and anti-cancer effects, but also to protect and improve vision. Zucchini is slightly sweet and thick and can be stored for months. It should be noted that high-temperature frying of Zucchini may produce carcinogenic acrylamide, so cooking temperature must be low.



Pumpkin: October ~ second February.



Rich in potassium, it is also a good source of B vitamins and dietary fiber. Pumpkin seed has protective effect on male prostate. Pumpkin tastes sweet and tastes good. Besides fried food, it can also be used for making cakes or porridge. Pumpkin starch content is high, can be used to replace some of the staple food.


秋季祛燥 14款养生粥健脾强心

Autumn dispels dryness 14 health preserving porridge, strengthening spleen and strengthening heart



Sweet potato: September ~11 months.



It is rich in carotene and trace element iron, and also has certain anti-inflammatory effect. In addition, sweet potatoes are also rich in vitamin C and lose less when heated because of the protective effect of starch around them. Sweet potatoes are best baked, not only sweet, but also more vitamin than boiled sweet potatoes.



White radish: September ~ second April.



Radish rhizome is rich in vitamin C and mustard oil and other anticancer ingredients. Radish reel tastes like mustard and is an excellent source of carotene, vitamin K and folic acid. Radish can be eaten raw and can also be used for boiling soup.



Brassica oleracea: September ~ second March.



Also known as Brassica oleracea is a good source of folic acid, iron and vitamin K. Eat half a cup of Brassica oleracea (about 36 grams) a day to meet the vitamin K needed for a day. Brassica oleracea has a slightly bitter taste. When cooked, add some chili or vinegar and taste better.