推荐6种女性养肾“黑色食物”
来源:    发布时间: 2018-10-17 21:55   33 次浏览   大小:  16px  14px  12px


适合秋天吃的“黑色食物”主要有木耳、黑豆、紫菜、海带、黑米、黑芝麻……



Suitable for autumn to eat the "black food" mainly fungus, black bean

适合秋天吃的“黑色食物”主要有木耳、黑豆、紫菜、海带、黑米、黑芝麻……

Suitable for autumn to eat the "black food" mainly fungus, black beans, laver, kelp, black rice, black sesame_.

1、黑木耳

1. Auricularia auricula

 

黑木耳是极好的防癌食品,由于其纤维素含量极高,能很好地清除血管内的垃圾和致癌物质,预防心脑血管疾病,并且稀释大肠中的致癌物质,有助于预防大肠癌。黑木耳还有调节血糖、降低血液黏稠度、降低血胆固醇的作用。吃黑木耳可以增加饱腹感,有助于控制体重,保持体形。常食有益于去除面部色斑,养颜美容。

Auricularia auricula is an excellent anti-cancer food. Because of its high content of cellulose, it can well remove the garbage and carcinogens in blood vessels, prevent cardiovascular and cerebrovascular diseases, and dilute the carcinogens in the large intestine, which is helpful to prevent colorectal cancer. Auricularia auricula also regulates blood sugar, lowers blood viscosity and lowers blood cholesterol. Eating Auricularia auricula can increase satiety, help control weight and maintain body shape. Regular food helps to remove facial stains and beauty.

 

适于炒、炖、涮、制作凉菜等多种烹饪方式。

Suitable for frying, stewing, rinsing, making cold dishes and other cooking methods.

 

烹饪前应长时间泡发,并多清洗几次以去除杂质。

Before cooking, it should be soaked for a long time and washed several times to remove impurities.

 

2、黑豆

2. Black beans

 

又名乌豆,味甘性平,入脾经、肾经。传统中医学认为,黑豆有助于抗衰老,具有医食同疗的特殊功能。含较丰富的蛋白质、脂肪、碳水化合物以及胡萝卜素、维生素B1、B2、烟酸等营养物质,所含雌激素,有益于延缓衰老,养颜美容。黑豆还能有益于治疗水肿,且活血解毒。药理研究结果显示,黑豆能养阴补气,是强壮滋补的食品。

Also known as black bean, sweet and mild, into the spleen meridian, kidney meridian. Traditional Chinese medicine holds that black beans are beneficial to anti-aging and have special functions of medical treatment and food therapy. Rich in protein, fat, carbohydrates and carotene, vitamin B1, B2, niacin and other nutrients, containing estrogen, beneficial to delay aging, beauty. Black beans can also help to treat edema and promote blood circulation and detoxification. Pharmacological research shows that black beans can nourish yin and Nourish Qi, which is a strong nourishing food.

 

吃法多样,适于炖食、熬粥,或制作豆浆,以及磨成豆泥制作点心等。

It is suitable for stew, congee, or make soya bean milk.

 

黑豆汁可用于缓解及治疗食物及药物中毒。

Black bean juice can be used for relieving and treating food and drug poisoning.

 


3、紫菜

3. Laver

 

含丰富的钙、铁元素,不仅有益治疗妇女儿童贫血,而且可以促进儿童和老人的骨骼、牙齿生长和保健。紫菜中还含有丰富的胆碱成分,有增强记忆的作用。紫菜有软坚散结的功能,由于含有一定量的甘露醇,所以是一种很强的利尿剂,可作为治疗水肿的辅助食品。紫菜中的碘含量也很高,在古代就用于治疗因缺碘而引起的“大脖子病”,即“甲状腺肿”。

Rich in calcium and iron, not only conducive to the treatment of anemia in women and children, but also can promote the growth of children and the elderly bone, teeth and health. Porphyra also contains rich choline components, which can enhance memory. Porphyra has the function of softening, firming and dispersing knots. Because it contains a certain amount of mannitol, it is a very strong diuretic and can be used as an adjuvant food for the treatment of edema. Porphyra is also high in iodine content, in ancient times used to treat iodine deficiency caused by the "big neck disease," that is, "goiter.

 

适于煲汤,或制作寿司类食物,味道鲜美。

It is suitable for making soup or making sushi food with delicious taste.

 

烹饪前应用清水泡发,并换一两次水,以充分清洁。

Apply fresh water before cooking and replace with one or two times of water to make it clean.

 

4、海带

4. Kelp

 

海带素有“长寿菜”的美誉。含有丰富的碳水化合物、较少的蛋白质和脂肪。与菠菜、油菜相比,除含维生素C外,其蛋白、糖、钙、铁的含量均高出几倍至几十倍。海带是一种含碘量很高的海藻,对预防及治疗甲状腺肿及其他水肿病极为有效,有化痰、散结功能。海带上附着的一层白霜似的白粉,是贵重的药用物质甘露醇,具有降低血压、利尿和消肿的作用。海带中还含有大量的多不饱和脂肪酸EPA,能使血液的黏度降低,减少血管硬化,常吃能够预防心血管方面的疾病。

Kelp has the reputation of "longevity vegetables". It is rich in carbohydrates, less protein and fat. Compared with spinach and rape, the contents of protein, sugar, calcium and iron are several to several dozen times higher than those of vitamin C. Laminaria japonica is a kind of seaweed with high iodine content. It is very effective in preventing and treating goiter and other edema diseases. It has the function of resolving phlegm and dispersing nodules. A layer of white frost-like powder attached to kelp is a valuable medicinal substance, mannitol, with the effect of lowering blood pressure, diuresis and swelling. Laminaria japonica also contains a large number of polyunsaturated fatty acids EPA, can reduce blood viscosity, reduce vascular sclerosis, often eat to prevent cardiovascular diseases.

 

多用于炖汤、制作凉菜,素食或与肉同食均可。北京聚尚君国际养生会所

It is used for stew soup, make cold dishes, vegetarian food or meat.

 

清洗时注意不要将表面的白色粉末洗净,以免损失营养。

When cleaning, do not wash the white powder on the surface, so as not to lose nutrition.

5、黑米

5. Black rice

 

从汉代到清末,被称为“贡米”,是大米家族中身价最高的品种。

From the Han Dynasty to the late Qing Dynasty, it was known as "Gongmi", the most valuable species in the rice family.

 

研究发现,黑米中含18种氨基酸及硒、铁、锌等微量元素B1、B2,营养价值极高,具有滋阴补肾、健脾暖肝,明目活血的功效。长期食用黑米,可以促进睡眠,还可治疗头昏、目眩、贫血、白发、眼疾及腰腿酸软等症。现代医学认为,黑米对补血、止痛、治疗内外伤均有一定功效。产妇多吃黑米食品,身体可早日恢复;跌打、骨折者多吃黑米食品或将黑米捣烂外敷,可加快治愈,且辅助治疗风湿关节炎。

Black rice contains 18 kinds of amino acids and trace elements such as selenium, iron and zinc, B1, B2. It has high nutritional value, nourishing yin and kidney, strengthening spleen and warming liver, and promoting blood circulation. Long-term consumption of black rice, can promote sleep, but also the treatment of dizziness, dizziness, anemia, white hair, eye diseases and lumbar and leg soreness and other diseases. Modern medicine believes that black rice has certain effects on enriching blood, relieving pain, and treating internal and external injuries. Puerpera eat more black rice food, the body can be recovered as soon as possible; beaten, broken people eat more black rice food or black rice mashed external application, can accelerate the cure, and adjuvant treatment of rheumatoid arthritis.

 

适合熬粥,也可用于制作点心、汤圆、粽子、面包等。

Suitable for gruel, and can also be used for making dim sum, glutinous rice dumplings, zongzi, bread, etc.

 

用冷水淘米,不要揉搓,且泡米水要与米同煮,以充分保存其营养成分。

Wash rice with cold water, do not knead, and boil rice water to cook with rice, in order to fully preserve its nutritional components.

 

6、黑芝麻

6, black sesame seeds

 

《本草纲目》称,服用黑芝麻一年身面光泽,两年白发返黑,三年齿落更生。中医学认为,黑芝麻能益肝、补肾、养血、润燥、乌发、美容,是极佳的美容食品。黑芝麻含有大量丰富的营养成分,其中的铁和维生素E是预防贫血、消除血管胆固醇的重要成分;黑芝麻含有的脂肪大多为不饱和脂肪酸。在乌发养颜方面的功效,更是有口皆碑,因为黑芝麻还有补肝肾、润五脏的作用,可用于治疗肝肾精血不足所致的须发早白、脱发以及皮燥发枯、肠燥便秘等症。常吃黑芝麻可以帮助预防和治疗胆结石,且有健脑益智、延年益寿的作用。

According to the Compendium of Materia Medica, after taking black sesame for one year, one year's body gloss, two years'white hair returns to black, and three years' teeth fall out. According to Chinese medicine, black sesame can nourish liver, kidney, nourish blood, moisten dry, black hair, beauty, is an excellent cosmetic food. Black sesame contains a lot of nutrients, of which iron and vitamin E are important components to prevent anemia and eliminate blood vessel cholesterol; black sesame contains most of the fat is unsaturated fatty acids. The effect of black sesame is well known for its function of Tonifying the liver and kidney and moistening the five Zang organs. It can be used to treat the symptoms of premature whitening, alopecia, dry skin, intestinal dryness and constipation caused by deficiency of liver and kidney essence and blood. Often eating black sesame can help prevent and treat gallstones, and has the function of strengthening the brain, improving intelligence and prolonging life.

 

适于炒食、熬成糊,或做馅制成甜品类。

It is suitable for frying, boiling or making stuffing to make desserts.

 北京聚尚君国际养生会所

不可过多食用,每天不可超过一大匙,否则反而易导致脱发

Do not eat too much, do not exceed one tablespoon every day, otherwise it will easily lead to hair loss.